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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260616T080000
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UID:10002299-1781596800-1782406800@gmhec.org
SUMMARY:High Blood Pressure Management Workshop Registration Open!
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. That’s because we’re committed to making sure all Vermonters have access to expert advice and proven strategies to take control of their health. \n\n\n\nTHIS WORKSHOP MAY BE RIGHT FOR YOU\n\n\n\nIf you: \n\n\n\n\nAre 40 years or older\n\n\n\nHave been diagnosed with high blood pressure (hypertension)\n\n\n\n\nThis free\, live\, virtual series is being offered on Tuesdays from June 30th through August 25th from 5:30-7:00pm.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop-registration-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T080000
DTEND;TZID=America/New_York:20260621T170000
DTSTAMP:20260527T141443Z
CREATED:20260527T141442Z
LAST-MODIFIED:20260527T141443Z
UID:10002276-1781856000-1782061200@gmhec.org
SUMMARY:Quechee Balloon Festival
DESCRIPTION:A Father’s Day tradition for 46 years! Featuring hot air balloons\, live music\, family-friendly shows\, food vendors\, and unforgettable views under beautiful blue Vermont skies. There is a cost for this event. Click here to learn more.
URL:https://gmhec.org/event/quechee-balloon-festival/
CATEGORIES:Community Well-Being,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T133000
DTEND;TZID=America/New_York:20260623T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001545-1782221400-1782222300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-23/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T103000
DTEND;TZID=America/New_York:20260624T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000207-1782297000-1782300600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-06-24/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T080000
DTEND;TZID=America/New_York:20260628T170000
DTSTAMP:20260527T141822Z
CREATED:20260527T141821Z
LAST-MODIFIED:20260527T141822Z
UID:10002277-1782374400-1782666000@gmhec.org
SUMMARY:Jenny Brook Blugrass Festival
DESCRIPTION:Held each June in scenic Tunbridge\, Vermont\, the Jenny Brook Bluegrass Festival welcomes you home to four days of bluegrass music\, camping\, workshops\, jamming\, and family-friendly fun. Featuring top national and regional artists and the charm of Vermont’s countryside\, Jenny Brook creates an unforgettable festival experience for all ages. It’s a place where the music is strong\, there’s something for everyone\, and you’re always part of the Jenny Brook family—making memories that last a lifetime.  \n\n\n\nThere is a cost for this event. Click here to learn more.
URL:https://gmhec.org/event/jenny-brook-blugrass-festival/
CATEGORIES:Community Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20260625T100000
DTEND;TZID=America/New_York:20260625T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001285-1782381600-1782385200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T133000
DTEND;TZID=America/New_York:20260630T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001546-1782826200-1782827100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-30/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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