GMHEC Well-Being Calendar
- This event has passed.
Mid-day Mindful Pause
Event Series
(See All)
September 17 @ 1:30 pm – 1:45 pm
Join Coach Cami, owner of Guided Resilience for a mid-day pause.
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…
you can practice becoming a master of your moments not a victim of your day.
Click here to register.
