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UID:10001793-1764921600-1767978000@gmhec.org
SUMMARY:Registration is open! Mental Health First Aid
DESCRIPTION:The goal of MHFA is to build empowered\, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer support\, encourage professional help\, and connect individuals to community resources. This is a day long event that is being offered virtually on January 21\, 2026 or February 18\, 2026. \n\n\n\nClick here for more information or to register.
URL:https://gmhec.org/event/registration-is-open-mental-health-first-aid-2/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260106T133000
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UID:10001521-1767706200-1767707100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-01-06/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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