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UID:10001793-1764921600-1767978000@gmhec.org
SUMMARY:Registration is open! Mental Health First Aid
DESCRIPTION:The goal of MHFA is to build empowered\, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer support\, encourage professional help\, and connect individuals to community resources. This is a day long event that is being offered virtually on January 21\, 2026 or February 18\, 2026. \n\n\n\nClick here for more information or to register.
URL:https://gmhec.org/event/registration-is-open-mental-health-first-aid-2/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260107T103000
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UID:10000183-1767781800-1767785400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-07/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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