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UID:10001793-1764921600-1767978000@gmhec.org
SUMMARY:Registration is open! Mental Health First Aid
DESCRIPTION:The goal of MHFA is to build empowered\, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer support\, encourage professional help\, and connect individuals to community resources. This is a day long event that is being offered virtually on January 21\, 2026 or February 18\, 2026. \n\n\n\nClick here for more information or to register.
URL:https://gmhec.org/event/registration-is-open-mental-health-first-aid-2/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260108T100000
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UID:10001261-1767866400-1767870000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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