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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260113T080000
DTEND;TZID=America/New_York:20260113T170000
DTSTAMP:20260420T040319
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001862-1768291200-1768323600@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-01-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T120000
DTSTAMP:20260420T040319
CREATED:20260105T161631Z
LAST-MODIFIED:20260105T161635Z
UID:10001856-1768305600-1768305600@gmhec.org
SUMMARY:Gut Health: Immune Supporting Nutrition
DESCRIPTION:Immune supporting nutrition comes in many shapes\, sizes\, and flavors. Although there is no single solution\, nor is there a magic bullet\, there are daily approaches to support our overall immune system from the inside out. Choices to keep your whole family happy and healthy can be found through a variety of foods and beverages. Join a Hannaford Dietitian for a virtual grocery shopping tour and learn how nutrition experts find easy ways to provide immune supporting nutrition from zinc\, omega-3\, probiotics and more. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This workshop is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/gut-health-immune-supporting-nutrition/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T123000
DTSTAMP:20260420T040319
CREATED:20251204T191709Z
LAST-MODIFIED:20251204T191711Z
UID:10001790-1768305600-1768307400@gmhec.org
SUMMARY:Brighten Up Your Workplace This Winter
DESCRIPTION:Laughing together is so powerful. But how often do we set aside timeto have fun together at work?! These happiness activities helpemployees to increase optimism\, boost brain function\, and build teamtrust. Join the experts from InvestEAP to learn about the wellness benefits of fun – and we’ll play a game in real time! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/brighten-up-your-workplace-this-winter/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T123000
DTSTAMP:20260420T040319
CREATED:20251219T144742Z
LAST-MODIFIED:20251219T144744Z
UID:10001794-1768305600-1768307400@gmhec.org
SUMMARY:Dollars & Sense: Juggling Financial Priorities
DESCRIPTION:This or that? Should I save for retirement or invest for my child’s college education? Should I save or pay off debt? When life happens\, which goals should I focus on? This event\, brought to you by the experts from MySecureAdvantage will explore working on multiple financial goals at the same time. We’ll discuss the primary objectives to keep in mind and helpful tips as you navigate your personal financial journey. \n\n\n\nThis presentation is being offered at noon and at 3pm. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/dollars-sense-juggling-financial-priorities/2026-01-13/1/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T133000
DTEND;TZID=America/New_York:20260113T134500
DTSTAMP:20260420T040319
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001522-1768311000-1768311900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-01-13/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T150000
DTEND;TZID=America/New_York:20260113T153000
DTSTAMP:20260420T040319
CREATED:20251219T144742Z
LAST-MODIFIED:20251219T144744Z
UID:10001795-1768316400-1768318200@gmhec.org
SUMMARY:Dollars & Sense: Juggling Financial Priorities
DESCRIPTION:This or that? Should I save for retirement or invest for my child’s college education? Should I save or pay off debt? When life happens\, which goals should I focus on? This event\, brought to you by the experts from MySecureAdvantage will explore working on multiple financial goals at the same time. We’ll discuss the primary objectives to keep in mind and helpful tips as you navigate your personal financial journey. \n\n\n\nThis presentation is being offered at noon and at 3pm. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/dollars-sense-juggling-financial-priorities/2026-01-13/2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
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