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DTSTART;TZID=America/New_York:20260121T080000
DTEND;TZID=America/New_York:20260121T170000
DTSTAMP:20260418T045136
CREATED:20260105T165806Z
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UID:10001923-1768982400-1769014800@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-01-21/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260121T103000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20260418T045136
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000185-1768991400-1768995000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-21/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20260121T120000
DTEND;TZID=America/New_York:20260121T123000
DTSTAMP:20260418T045136
CREATED:20260114T162901Z
LAST-MODIFIED:20260114T162904Z
UID:10001992-1768996800-1768998600@gmhec.org
SUMMARY:Smooth Transitions: Financial Tips for a Job Change
DESCRIPTION:Changing jobs can be a stressful time. That’s why it pays to be prepared. We’ll talk about the tips and tricks of making a fresh start so you can manage your job change like a pro. \n\n\n\nWebinar will cover:– Review your budget– Manage retirement accounts– Update your beneficiaries– Plan for healthcare– Build or strengthen your emergency fund
URL:https://gmhec.org/event/smooth-transitions-financial-tips-for-a-job-change/
CATEGORIES:Career Well-Being,Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T183000
DTSTAMP:20260418T045136
CREATED:20260105T162229Z
LAST-MODIFIED:20260105T162232Z
UID:10001859-1769018400-1769020200@gmhec.org
SUMMARY:Nourishing Success with GLP-1: A Guide to Balanced Eating 
DESCRIPTION:Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Join a Hannaford Dietitian to learn practical tips for building nutritious meals\, managing appetite changes and ensuring you get all the nutrients you need for sustained energy and well-being. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/nourishing-success-with-glp-1-a-guide-to-balanced-eating/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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