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UID:10002087-1769673600-1772470800@gmhec.org
SUMMARY:Registration is open! Smart Changes Nutrition Series
DESCRIPTION:Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You’ll get: nutrition guidance\, a lifestyle assessment\, help with meal planning\, social support and more. \n\n\n\nTuesdays\, March 3rd through April 7th at WWN. 302 Mountain View Dr.\, Colchester. 5:00-6:00pm. The cost may be covered by insurance. \n\n\n\nTo learn more or to register\, contact WWN at rd@wholehealthnutritionvt.com or call (802) 999-9207.
URL:https://gmhec.org/event/registration-is-open-smart-changes-nutrition-series/
CATEGORIES:Physical Well-Being,Well-Being
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UID:10001265-1770285600-1770289200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-05/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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