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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260129T080000
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UID:10002087-1769673600-1772470800@gmhec.org
SUMMARY:Registration is open! Smart Changes Nutrition Series
DESCRIPTION:Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You’ll get: nutrition guidance\, a lifestyle assessment\, help with meal planning\, social support and more. \n\n\n\nTuesdays\, March 3rd through April 7th at WWN. 302 Mountain View Dr.\, Colchester. 5:00-6:00pm. The cost may be covered by insurance. \n\n\n\nTo learn more or to register\, contact WWN at rd@wholehealthnutritionvt.com or call (802) 999-9207.
URL:https://gmhec.org/event/registration-is-open-smart-changes-nutrition-series/
CATEGORIES:Physical Well-Being,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T080000
DTEND;TZID=America/New_York:20260306T170000
DTSTAMP:20260414T050130
CREATED:20260216T191921Z
LAST-MODIFIED:20260216T191945Z
UID:10002189-1771228800-1772816400@gmhec.org
SUMMARY:Food and Mood - Registration is Open!
DESCRIPTION:Join Tara Sherman\, Registered Dietitian for this six-week virtual program where you will learn how nutrition can support your mental health and well-being. In addition to the six group education sessions\, you’ll receive three\, one-on-one nutrition counseling sessions. Mondays\, March 9th through April 13th. 6-7pm.  $249 but some or all of the cost of the program may be covered by your insurance. Contact The Edge to learn more. wellness@edgevt.com
URL:https://gmhec.org/event/food-and-mood-registration-is-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260216T080000
DTEND;TZID=America/New_York:20260327T170000
DTSTAMP:20260414T050130
CREATED:20260216T191514Z
LAST-MODIFIED:20260216T191516Z
UID:10002188-1771228800-1774630800@gmhec.org
SUMMARY:Navigate Perimenopause and Menopause with Confidence - Registration is open!
DESCRIPTION:Join Diane Annibalini\, PA for this for week series where you will learn to navigate perimenopause and menopause like a boss. This class offers insights on hormonal changes\, symptom management\, and tips for better sleep\, nutrition\, and stress relief. Wednesdays\, April 1st though 22nd. Noon-1pm via zoom. Plus\, you’ll receive two\, one-on-one nutrition counseling sessions with a Registered Dietitian. $249. Some or all of the cost of this program may be covered by your insurance. Contact The Edge to learn more. wellness@edgevt.com
URL:https://gmhec.org/event/navigate-perimenopause-and-menopause-with-confidence-registration-is-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T100000
DTEND;TZID=America/New_York:20260219T110000
DTSTAMP:20260414T050130
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001267-1771495200-1771498800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-19/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T120000
DTEND;TZID=America/New_York:20260219T123000
DTSTAMP:20260414T050130
CREATED:20260107T204545Z
LAST-MODIFIED:20260107T204547Z
UID:10001982-1771502400-1771504200@gmhec.org
SUMMARY:Building an Invisible Fence: Setting Boundaries
DESCRIPTION:Imagine an invisible fence all around you: one that strongly protectsyour time\, energy\, and wellbeing. That’s exactly what boundaries are!Many of us were never taught to set them without guilt\, but goodboundaries protect the most valuable parts of you. If you find yourselfsaying “yes” too often\, this workshop is for you. Click here to register.
URL:https://gmhec.org/event/building-an-invisible-fence-setting-boundaries/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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