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DTSTART;TZID=America/New_York:20260407T080000
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UID:10001874-1775548800-1775581200@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-04-07/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260407T120000
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DTSTAMP:20260407T062031
CREATED:20260114T165120Z
LAST-MODIFIED:20260114T165123Z
UID:10001997-1775563200-1775565900@gmhec.org
SUMMARY:What you need to know about Social Security
DESCRIPTION:Social Security is an important source of income in retirement for most Americans. It provides disability\, survivor and family benefits to many Americans\, too. But all these benefits are not automatic\, and how and when you claim them can affect how much you get. This webinar covers:• The basics of Social Security• How retirement benefits work• Strategies for claiming retirement benefits• Spousal\, survivor and disability benefits• A checklist for maximizing your income
URL:https://gmhec.org/event/what-you-need-to-know-about-social-security/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
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DTSTART;TZID=America/New_York:20260407T133000
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DTSTAMP:20260407T062031
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001534-1775568600-1775569500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-04-07/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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