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DTSTART;TZID=America/New_York:20260408T080000
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SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-04-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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LAST-MODIFIED:20260319T211241Z
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SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:This 4-part\, virtual\, small group program is designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food.  \n\n\n\nLed by Rebecca Schubert\, Registered Dietitian Nutritionist \n\n\n\nTo register\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits/2026-04-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260403T150120
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000196-1775644200-1775647800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-08/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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