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SUMMARY:Beginner's Strength Training
DESCRIPTION:Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so\, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength\, learn proper movement patterns\, and make connections with colleagues. Participants will learn the fundamentals of safe\, effective strength training while improving flexibility and confidence. Open to any Middlebury employee new to strength training. Sessions meet Mondays and Thursdays\, March 30–May 14\, at the Peterson Athletic Complex. 7am-7:50.  \n\n\n\nFor more information or to register\, contact Rebecca.Schubert@GMHEC.org. Space is limited so register now.
URL:https://gmhec.org/event/beginners-strength-training/2026-04-09/
CATEGORIES:Physical Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20260409T100000
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UID:10001274-1775728800-1775732400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260409T160000
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LAST-MODIFIED:20260312T130745Z
UID:10002223-1775750400-1775752200@gmhec.org
SUMMARY:Nourishing Success with GLP-1: A Guide to Balanced Eating 
DESCRIPTION:Join a Hannaford Dietitian to learn how to balance your meals and nourish success with GLP-1 in our live\, interactive\, online class. \n\n\n\nAre you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Learn practical tips for building nutritious meals\, managing appetite changes and ensuring you get all the nutrients you need for sustained energy and well-being. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This class is being offered on multiple dates and times. Click here for the list of opportunities.
URL:https://gmhec.org/event/nourishing-success-with-glp-1-a-guide-to-balanced-eating-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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