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DTSTART;TZID=America/New_York:20260414T080000
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UID:10001875-1776153600-1776186000@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-04-14/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260414T110000
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DTSTAMP:20260414T081230
CREATED:20260114T160627Z
LAST-MODIFIED:20260114T161251Z
UID:10001985-1776164400-1776168000@gmhec.org
SUMMARY:Are You Retirement Ready?
DESCRIPTION:Whether retirement is 5 years or 25 years away\, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter.  \n\n\n\nThis webinar will help you: • Picture what you want your post-working years to look like • Find out whether your savings are on track • Get practical tips for a healthy retirement \n\n\n\nRegister here.
URL:https://gmhec.org/event/are-you-retirement-ready/
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DTSTART;TZID=America/New_York:20260414T133000
DTEND;TZID=America/New_York:20260414T134500
DTSTAMP:20260414T081230
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001535-1776173400-1776174300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-04-14/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260414T160000
DTEND;TZID=America/New_York:20260414T170000
DTSTAMP:20260414T081230
CREATED:20260114T161407Z
LAST-MODIFIED:20260114T161409Z
UID:10001987-1776182400-1776186000@gmhec.org
SUMMARY:Are You Retirement Ready?
DESCRIPTION:Whether retirement is 5 years or 25 years away\, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter. \n\n\n\nThis webinar will help you:• Picture what you want your post-working years to look like• Find out whether your savings are on track• Get practical tips for a healthy retirement \n\n\n\nRegister here.
URL:https://gmhec.org/event/are-you-retirement-ready-2/
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