BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Green Mountain Higher Education Consortium - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Green Mountain Higher Education Consortium
X-ORIGINAL-URL:https://gmhec.org
X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T070000
DTEND;TZID=America/New_York:20260423T075000
DTSTAMP:20260426T213657
CREATED:20260310T170331Z
LAST-MODIFIED:20260310T170335Z
UID:10002208-1776927600-1776930600@gmhec.org
SUMMARY:Beginner's Strength Training
DESCRIPTION:Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so\, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength\, learn proper movement patterns\, and make connections with colleagues. Participants will learn the fundamentals of safe\, effective strength training while improving flexibility and confidence. Open to any Middlebury employee new to strength training. Sessions meet Mondays and Thursdays\, March 30–May 14\, at the Peterson Athletic Complex. 7am-7:50.  \n\n\n\nFor more information or to register\, contact Rebecca.Schubert@GMHEC.org. Space is limited so register now.
URL:https://gmhec.org/event/beginners-strength-training/2026-04-23/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T093000
DTEND;TZID=America/New_York:20260423T100000
DTSTAMP:20260426T213657
CREATED:20260316T155436Z
LAST-MODIFIED:20260316T155438Z
UID:10002229-1776936600-1776938400@gmhec.org
SUMMARY:Get a head start: Build a strong foundation for saving - TIAA workshop for Middlebury College
DESCRIPTION:Get to know your retirement plan with this step-by-step overview of the retirement benefits. Need a refresher on your retirement benefits? We are happy to help! We will explore the ins and outs of your retirement benefits in this workshop. \n\n\n\nJoin us to learn:– What are the eligibility\, contribution methods\, and limits for your savings– How to prioritize your budget to pursue long- term goals– What investment options are available to you– How to maximize the support available to help you get on track \n\n\n\nRegister via the link below and join us in Sunderland Language Center (Dana Auditorium) or via zoom if in person on the VT campus doesn’t work for you.
URL:https://gmhec.org/event/get-a-head-start-build-a-strong-foundation-for-saving-tiaa-workshop-for-middlebury-college/
LOCATION:Sunderland Language Center (Dana Auditorium)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T100000
DTEND;TZID=America/New_York:20260423T110000
DTSTAMP:20260426T213657
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001276-1776938400-1776942000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T110000
DTEND;TZID=America/New_York:20260423T130000
DTSTAMP:20260426T213657
CREATED:20260129T141321Z
LAST-MODIFIED:20260129T141323Z
UID:10002091-1776942000-1776949200@gmhec.org
SUMMARY:Middlebury College Employee Well-being Fair
DESCRIPTION:Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage\, reiki\, biometric screenings\, food\, prizes and more.  \n\n\n\nWilson Hall
URL:https://gmhec.org/event/middlebury-college-employee-well-being-fair/
CATEGORIES:Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T140000
DTEND;TZID=America/New_York:20260423T143000
DTSTAMP:20260426T213657
CREATED:20260316T160315Z
LAST-MODIFIED:20260316T160648Z
UID:10002230-1776952800-1776954600@gmhec.org
SUMMARY:Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College
DESCRIPTION:Only 34% of non-retirees think their retirement savings plan is currently on track. A check-in at this stage of your career can help you take action now to set yourself up for greater financial security later. \n\n\n\nIn this webinar\, you’ll find out how to:– Know where you stand– Set financial priorities– Optimize your savings and investments– Make a plan for lifetime income \n\n\n\nRegister via the link below and join us in Sunderland Language Center (Dana Auditorium) or via zoom if in person on the VT campus doesn’t work for you.
URL:https://gmhec.org/event/steps-to-hep-secure-your-income-in-retirement-a-mid-career-check-in/
LOCATION:Sunderland Language Center (Dana Auditorium)
END:VEVENT
END:VCALENDAR