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UID:10002212-1778137200-1778140200@gmhec.org
SUMMARY:Beginner's Strength Training
DESCRIPTION:Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so\, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength\, learn proper movement patterns\, and make connections with colleagues. Participants will learn the fundamentals of safe\, effective strength training while improving flexibility and confidence. Open to any Middlebury employee new to strength training. Sessions meet Mondays and Thursdays\, March 30–May 14\, at the Peterson Athletic Complex. 7am-7:50.  \n\n\n\nFor more information or to register\, contact Rebecca.Schubert@GMHEC.org. Space is limited so register now.
URL:https://gmhec.org/event/beginners-strength-training/2026-05-07/
CATEGORIES:Physical Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20260507T100000
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UID:10001278-1778148000-1778151600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-05-07/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260507T110000
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UID:10002000-1778151600-1778153400@gmhec.org
SUMMARY:Money psychology: Beyond the numbers
DESCRIPTION:It’s easy to think that how you approach money is all about formulas\, facts and figures. The truth is\, the decisions we make are influenced by other forces too—our own biases\, life experiences and human nature. We’ll explore what some of those forces are and how to tame them for our advantage.You’ll learn about:• Human nature and what shapes our feelings about money• How those feelings might make us behave• The importance of the big picture when making decisions• Doing what’s best for your long-term interests
URL:https://gmhec.org/event/money-psychology-beyond-the-numbers/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
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