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DTSTART;TZID=America/New_York:20260712T080000
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UID:10002326-1783843200-1785517200@gmhec.org
SUMMARY:Registration is open...High Blood Pressure Management Workshop
DESCRIPTION:Learn the basics of controlling your high blood pressure through eating healthier\, becoming more active\, and more! This free\, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm.  \n\n\n\nThis proven\, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\nSolve problems and create plans for action and change \n\n\n\nLearn the basics of controlling your high blood pressure \n\n\n\nLearn how to monitor your blood pressure at home \n\n\n\nMake healthier eating choices \n\n\n\nGet more physical activity in your daily life \n\n\n\nHelp you quit smoking or tobacco\, if applicable \n\n\n\nReduce stress and stay motivated \n\n\n\nBetter manage blood pressure medications \n\n\n\nClick here for more information or to register.
URL:https://gmhec.org/event/registration-is-open-high-blood-pressure-management-workshop/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260721T120000
DTEND;TZID=America/New_York:20260721T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002336-1784635200-1784636100@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-07-21/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260721T163000
DTEND;TZID=America/New_York:20260721T193000
DTSTAMP:20260702T134343Z
CREATED:20260702T134342Z
LAST-MODIFIED:20260702T134343Z
UID:10002319-1784651400-1784662200@gmhec.org
SUMMARY:Fellowship of the Wheel Enduro 
DESCRIPTION:Join Fellowship of the Wheel at Bolton Valley for a round of fun and casual racing! This Enduro-style event is meant to be a friendly and supportive atmosphere to encourage new riders and experienced riders alike to come outside and play. The open class event allows you to go at your own pace and will feature 2 timed stages. Prizes and schwag will be tossed out for the most spirited and fun-having competitors\, so whether you come through the finish line with a sigh of relief for completing your first-ever enduro or mashing the pedals to improve your times\, we have tokens of our appreciation for your participation!  \n\n\n\nFellowship Members or BV Pass Holder entry fee of $15. Non-Members/Pass Holder entry fee of $20 On-site registration will be available in the Bolton Valley base lodge Riders can register starting at 4:30 PM and end by 6:15 PM. Racing will begin at 5:30 PM and end by 7:30 PM. \n\n\n\nClick here for more information and to get tickets.
URL:https://gmhec.org/event/fellowship-of-the-wheel-enduro/
CATEGORIES:Physical Well-Being,Well-Being
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