BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Green Mountain Higher Education Consortium - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://gmhec.org
X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T080000
DTEND;TZID=America/New_York:20260731T170000
DTSTAMP:20260709T193125Z
CREATED:20260709T193124Z
LAST-MODIFIED:20260709T193125Z
UID:10002326-1783843200-1785517200@gmhec.org
SUMMARY:Registration is open...High Blood Pressure Management Workshop
DESCRIPTION:Learn the basics of controlling your high blood pressure through eating healthier\, becoming more active\, and more! This free\, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm.  \n\n\n\nThis proven\, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\nSolve problems and create plans for action and change \n\n\n\nLearn the basics of controlling your high blood pressure \n\n\n\nLearn how to monitor your blood pressure at home \n\n\n\nMake healthier eating choices \n\n\n\nGet more physical activity in your daily life \n\n\n\nHelp you quit smoking or tobacco\, if applicable \n\n\n\nReduce stress and stay motivated \n\n\n\nBetter manage blood pressure medications \n\n\n\nClick here for more information or to register.
URL:https://gmhec.org/event/registration-is-open-high-blood-pressure-management-workshop/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T103000
DTEND;TZID=America/New_York:20260722T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000211-1784716200-1784719800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-22/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
END:VCALENDAR