The Green Mountain Higher Education Consortium

Registration is open...High Blood Pressure Management Workshop
2026-07-12 08:00 - 2026-07-31 17:00 (America/New_York) | Vermont
Learn the basics of controlling your high blood pressure through eating healthier, becoming more active, and more! This free, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm.

This proven, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure at home.

Your trained lifestyle coach and fellow participants will guide and support you to:

Solve problems and create plans for action and change

Learn the basics of controlling your high blood pressure

Learn how to monitor your blood pressure at home

Make healthier eating choices

Get more physical activity in your daily life

Help you quit smoking or tobacco, if applicable

Reduce stress and stay motivated

Better manage blood pressure medications

Click here for more information or to register.
