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UID:10002388-1788249600-1790787600@gmhec.org
SUMMARY:Chronic Pain Management Workshop Registration Open
DESCRIPTION:This 6-week\, virtual program will support you to build strength\, increase energy and mobility\, and manage ongoing or long-term pain and related issues like trouble sleeping or depression. Tuesdays\, October 6th through November 17th. 9:30am – noon. Click here to learn more or to register.
URL:https://gmhec.org/event/chronic-pain-management-workshop-registration-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260930T103000
DTEND;TZID=America/New_York:20260930T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
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UID:10000221-1790764200-1790767800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-09-30/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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