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DTSTART;TZID=America/New_York:20261028T103000
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UID:10000225-1793183400-1793187000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-10-28/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20261028T110000
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UID:10002424-1793185200-1793192400@gmhec.org
SUMMARY:Norwich University Employee Well-being Fair
DESCRIPTION:We invite all NU employees to join us in the Plumley Armory for the well-being fair\, benefits open enrollment meeting and flu clinic. Pamper yourself with a chair massage or reiki session\, learn about Feldenkrais\, get your benefits questions answered\, pick up some cool swag and enjoy a little time away from the office with your colleagues.
URL:https://gmhec.org/event/norwich-university-employee-well-being-fair/
CATEGORIES:Well-Being
ATTACH;FMTTYPE=application/pdf:https://gmhec.org/wp-content/uploads/2026/10/2026-Wellbeing-fair-brochure.pdf
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