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X-ORIGINAL-URL:https://gmhec.org
X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T100000
DTEND;TZID=America/New_York:20260702T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001286-1782986400-1782990000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-02/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T080000
DTEND;TZID=America/New_York:20260707T170000
DTSTAMP:20260616T192723Z
CREATED:20260616T192549Z
LAST-MODIFIED:20260616T192723Z
UID:10002300-1783411200-1783443600@gmhec.org
SUMMARY:Chronic Disease Management Workshop Registration Open!
DESCRIPTION:If you’re living with a long-term (or “chronic”) health problem—like arthritis\, diabetes\, cancer\, or heart disease—you’re not alone. About half of all American adults have at least 1 chronic health problem. Many have 2 or more. \n\n\n\nLong-term health problems can lead to serious complications that can make it hard for you to work\, take care of yourself\, and enjoy your life. Healthy lifestyle changes not only help you better manage your chronic illness\, they can also lower your risk of serious health events down the road\, like heart attack\, stroke\, breathing problems\, memory loss\, and falls. And there’s a lot you can do to prevent these complications and live a healthier\, more productive\, and more enjoyable life. We’re here to help. \n\n\n\nHOW WE’LL HELP YOU\n\n\n\nThis workshop meets for 2.5 hours\, one day each week for a total of 6 weeks. \n\n\n\nYour workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nSolve problems and create plans for action\n\n\n\nLearn about nutrition\n\n\n\nGet more physical activity into your daily life\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nManage your medications to get better results and stay safe\n\n\n\nWork through the emotional challenges that can come with living with a chronic condition\n\n\n\n\nThis free\, live\, virtual workshop is being offered on Thursdays\, July 9th through August 20th. Click here to register. \n\n\n\nTHIS WORKSHOP MAY BE RIGHT FOR YOU\n\n\n\nIf you’re living with a chronic disease such as arthritis\, diabetes\, cancer\, or heart disease.
URL:https://gmhec.org/event/chronic-disease-management-workshop-registration-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001287-1783591200-1783594800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T080000
DTEND;TZID=America/New_York:20260710T083000
DTSTAMP:20260616T191409Z
CREATED:20260616T191408Z
LAST-MODIFIED:20260616T191409Z
UID:10002298-1783670400-1783672200@gmhec.org
SUMMARY:Morning Movement: Soft Summer Yoga Flow
DESCRIPTION:Join the team from InvestEAP for a gentle yoga flow where we’ll focus on finding rhythm and getting your body moving. It’s an excellent class for making it to your mat without taking too much energy — perfect for a busy summer day. Intensity level of 2 with moves for all levels\, including beginners; no props are needed. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-soft-summer-yoga-flow/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T080000
DTEND;TZID=America/New_York:20260731T170000
DTSTAMP:20260709T193125Z
CREATED:20260709T193124Z
LAST-MODIFIED:20260709T193125Z
UID:10002326-1783843200-1785517200@gmhec.org
SUMMARY:Registration is open...High Blood Pressure Management Workshop
DESCRIPTION:Learn the basics of controlling your high blood pressure through eating healthier\, becoming more active\, and more! This free\, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm.  \n\n\n\nThis proven\, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\nSolve problems and create plans for action and change \n\n\n\nLearn the basics of controlling your high blood pressure \n\n\n\nLearn how to monitor your blood pressure at home \n\n\n\nMake healthier eating choices \n\n\n\nGet more physical activity in your daily life \n\n\n\nHelp you quit smoking or tobacco\, if applicable \n\n\n\nReduce stress and stay motivated \n\n\n\nBetter manage blood pressure medications \n\n\n\nClick here for more information or to register.
URL:https://gmhec.org/event/registration-is-open-high-blood-pressure-management-workshop/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T190000
DTEND;TZID=America/New_York:20260713T193000
DTSTAMP:20260709T193843Z
CREATED:20260709T193841Z
LAST-MODIFIED:20260709T193843Z
UID:10002331-1783969200-1783971000@gmhec.org
SUMMARY:Good Food\, Good Mood
DESCRIPTION:Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood\, motivation and concentration. \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/good-food-good-mood/2026-07-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T120000
DTEND;TZID=America/New_York:20260714T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002335-1784030400-1784031300@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-07-14/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T120000
DTEND;TZID=America/New_York:20260714T123000
DTSTAMP:20260625T164217Z
CREATED:20260625T164216Z
LAST-MODIFIED:20260625T164217Z
UID:10002306-1784030400-1784032200@gmhec.org
SUMMARY:Retirement: Late Career Decisions
DESCRIPTION:For a satisfying retirement\, it’s important to integrate your finances with your passions and priorities. What do you imagine for your retirement lifestyle and expenses? Whether you’re on track with savings or not\, your current decisions will impact whether you can sustain the future you envision. Join the experts from MySecureAdvantage to learn how you might assess where you’ll live\, your travel expenses\, funding new skills and hobbies\, opportunities to give back\, and the implications of different lifestyle decisions. \n\n\n\nThis workshop is being offered at noon and at 3pm today. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/retirement-late-career-decisions/2026-07-14/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T180000
DTEND;TZID=America/New_York:20260715T183000
DTSTAMP:20260709T193843Z
CREATED:20260709T193841Z
LAST-MODIFIED:20260709T193843Z
UID:10002332-1784138400-1784140200@gmhec.org
SUMMARY:Good Food\, Good Mood
DESCRIPTION:Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood\, motivation and concentration. \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/good-food-good-mood/2026-07-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001288-1784196000-1784199600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T130000
DTEND;TZID=America/New_York:20260716T133000
DTSTAMP:20260709T193843Z
CREATED:20260709T193841Z
LAST-MODIFIED:20260709T193843Z
UID:10002333-1784206800-1784208600@gmhec.org
SUMMARY:Good Food\, Good Mood
DESCRIPTION:Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood\, motivation and concentration. \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/good-food-good-mood/2026-07-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260717T120000
DTEND;TZID=America/New_York:20260717T123000
DTSTAMP:20260709T193843Z
CREATED:20260709T193841Z
LAST-MODIFIED:20260709T193843Z
UID:10002334-1784289600-1784291400@gmhec.org
SUMMARY:Good Food\, Good Mood
DESCRIPTION:Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood\, motivation and concentration. \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/good-food-good-mood/2026-07-17/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T120000
DTEND;TZID=America/New_York:20260721T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002336-1784635200-1784636100@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-07-21/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T100000
DTEND;TZID=America/New_York:20260723T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001289-1784800800-1784804400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T120000
DTEND;TZID=America/New_York:20260723T123000
DTSTAMP:20260616T191201Z
CREATED:20260616T191200Z
LAST-MODIFIED:20260616T191201Z
UID:10002297-1784808000-1784809800@gmhec.org
SUMMARY:Releasing the Word “Should” (and the Guilt it Brings)
DESCRIPTION:Join the team from InvestEAP and explore the word “should”. You might tellyourself things “should” be a certain way or that you really “should” (or“shouldn’t”) do something. What happens when you let go of “should”and find out what you really want – with the spirit of more freedom andless guilt? \n\n\n\nClick here to register.
URL:https://gmhec.org/event/releasing-the-word-should-and-the-guilt-it-brings/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T120000
DTEND;TZID=America/New_York:20260728T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002337-1785240000-1785240900@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-07-28/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001290-1785405600-1785409200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-30/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR