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DTSTART;TZID=America/New_York:20261001T100000
DTEND;TZID=America/New_York:20261001T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001299-1790848800-1790852400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T160000
DTEND;TZID=America/New_York:20261001T163000
DTSTAMP:20260827T144036Z
CREATED:20260827T144034Z
LAST-MODIFIED:20260827T144036Z
UID:10002383-1790870400-1790872200@gmhec.org
SUMMARY:30 Minute Meals: A Dietitian's Guide to Healthy in a Hurry 
DESCRIPTION:Join a Hannaford Dietitian for this live educational and interactive class. \n\n\n\nBetween work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry-2/2026-10-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T120000
DTEND;TZID=America/New_York:20261006T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002347-1791288000-1791288900@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-10-06/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T100000
DTEND;TZID=America/New_York:20261008T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001300-1791453600-1791457200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T150000
DTEND;TZID=America/New_York:20261008T153000
DTSTAMP:20260827T144036Z
CREATED:20260827T144034Z
LAST-MODIFIED:20260827T144036Z
UID:10002384-1791471600-1791473400@gmhec.org
SUMMARY:30 Minute Meals: A Dietitian's Guide to Healthy in a Hurry 
DESCRIPTION:Join a Hannaford Dietitian for this live educational and interactive class. \n\n\n\nBetween work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry-2/2026-10-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T080000
DTEND;TZID=America/New_York:20261009T083000
DTSTAMP:20260914T190714Z
CREATED:20260914T190713Z
LAST-MODIFIED:20260914T190714Z
UID:10002398-1791532800-1791534600@gmhec.org
SUMMARY:Morning Meditation for Caregivers
DESCRIPTION:Take a moment to slow down\, breathe deeply\, and reconnect with the fullness of your heart. This simple breathwork practice can help restore balance\, renew your energy\, and reconnect you with the spirit of generosity you bring to caring for others. Everyone is welcome. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-meditation-for-caregivers/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T120000
DTEND;TZID=America/New_York:20261013T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002348-1791892800-1791893700@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-10-13/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T100000
DTEND;TZID=America/New_York:20261015T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001301-1792058400-1792062000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T143000
DTEND;TZID=America/New_York:20261015T150000
DTSTAMP:20260827T144036Z
CREATED:20260827T144034Z
LAST-MODIFIED:20260827T144036Z
UID:10002385-1792074600-1792076400@gmhec.org
SUMMARY:30 Minute Meals: A Dietitian's Guide to Healthy in a Hurry 
DESCRIPTION:Join a Hannaford Dietitian for this live educational and interactive class. \n\n\n\nBetween work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry-2/2026-10-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T120000
DTEND;TZID=America/New_York:20261020T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002349-1792497600-1792498500@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-10-20/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T100000
DTEND;TZID=America/New_York:20261022T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001302-1792663200-1792666800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-22/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T120000
DTEND;TZID=America/New_York:20261022T123000
DTSTAMP:20260914T190541Z
CREATED:20260914T190539Z
LAST-MODIFIED:20260914T190541Z
UID:10002397-1792670400-1792672200@gmhec.org
SUMMARY:Creating a Digital Detox Plan that Works for You
DESCRIPTION:How much is your screen time costing you? Too much digital noise can erode mental health\, attention span\, and personal connections. This workshop digs into how these habits shape our brain and behaviors\, then helps you build a realistic plan to cut back and reset your relationship with technology. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/creating-a-digital-detox-plan-that-works-for-you/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T120000
DTEND;TZID=America/New_York:20261027T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002350-1793102400-1793103300@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-10-27/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T100000
DTEND;TZID=America/New_York:20261029T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001303-1793268000-1793271600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-29/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
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