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DTSTART;TZID=America/New_York:20251028T133000
DTEND;TZID=America/New_York:20251028T134500
DTSTAMP:20260428T041940
CREATED:20250501T205538Z
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UID:10001511-1761658200-1761659100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-10-28/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20251030T100000
DTEND;TZID=America/New_York:20251030T110000
DTSTAMP:20260428T041940
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001251-1761818400-1761822000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-10-30/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20251030T150000
DTEND;TZID=America/New_York:20251030T153000
DTSTAMP:20260428T041940
CREATED:20250911T173510Z
LAST-MODIFIED:20250911T173628Z
UID:10001768-1761836400-1761838200@gmhec.org
SUMMARY:Myth-busting: Planning and managing healthcare expenses
DESCRIPTION:Healthcare costs can really add up in retirement. That’s why it pays to be prepared. In this webinar we’ll help you separate myth from reality when it comes to managing costs for a healthy financial future.You’ll learn about:• Medicare benefits—from what’s covered to what isn’t—and the options you have• The realities of long-term care and how to prepare for the costs• Health savings accounts and how they can help you save money
URL:https://gmhec.org/event/myth-busting-planning-and-managing-healthcare-expenses-2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
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