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DTSTART;TZID=America/New_York:20260203T080000
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DTSTAMP:20260415T215058
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UID:10001865-1770105600-1770138000@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-02-03/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260203T133000
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UID:10001525-1770125400-1770126300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-02-03/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260203T133000
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CREATED:20260122T202519Z
LAST-MODIFIED:20260122T202520Z
UID:10002002-1770125400-1770126300@gmhec.org
SUMMARY:Mid-day Pause
DESCRIPTION:Join Coach Cami Smalley from Guided Resilience  for a 15-minute \n\n\n\n\n\n\n\nmidday pauses refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \n\n\n\nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \n\n\n\nThis event is ongoing on Tuesdays. Click here to register.
URL:https://gmhec.org/event/mid-day-pause/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
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