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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260216T080000
DTEND;TZID=America/New_York:20260327T170000
DTSTAMP:20260415T200912
CREATED:20260216T191514Z
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UID:10002188-1771228800-1774630800@gmhec.org
SUMMARY:Navigate Perimenopause and Menopause with Confidence - Registration is open!
DESCRIPTION:Join Diane Annibalini\, PA for this for week series where you will learn to navigate perimenopause and menopause like a boss. This class offers insights on hormonal changes\, symptom management\, and tips for better sleep\, nutrition\, and stress relief. Wednesdays\, April 1st though 22nd. Noon-1pm via zoom. Plus\, you’ll receive two\, one-on-one nutrition counseling sessions with a Registered Dietitian. $249. Some or all of the cost of this program may be covered by your insurance. Contact The Edge to learn more. wellness@edgevt.com
URL:https://gmhec.org/event/navigate-perimenopause-and-menopause-with-confidence-registration-is-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260325T080000
DTEND;TZID=America/New_York:20260325T170000
DTSTAMP:20260415T200912
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001932-1774425600-1774458000@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-03-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260325T080000
DTEND;TZID=America/New_York:20260325T170000
DTSTAMP:20260415T200912
CREATED:20260311T134220Z
LAST-MODIFIED:20260319T211241Z
UID:10002216-1774425600-1774458000@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:This 4-part\, virtual\, small group program is designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food.  \n\n\n\nLed by Rebecca Schubert\, Registered Dietitian Nutritionist \n\n\n\nTo register\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits/2026-03-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260325T120000
DTEND;TZID=America/New_York:20260325T130000
DTSTAMP:20260415T200912
CREATED:20260318T164230Z
LAST-MODIFIED:20260318T164310Z
UID:10002225-1774440000-1774443600@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:Registration is open for this four-part series Led by Rebecca Schubert\, Registered Dietitian Nutritionist designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food. \n\n\n\nWednesdays\, March 25th through April 15th. Noon-1pm EST via zoom. \n\n\n\nRegistration required. To register or for more information\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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