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UID:10001275-1776333600-1776337200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260416T120000
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CREATED:20260312T182633Z
LAST-MODIFIED:20260312T182635Z
UID:10002226-1776340800-1776342600@gmhec.org
SUMMARY:Are You a Microwave or a Crockpot?
DESCRIPTION:Do you like a slower\, more thoughtful pace\, or prefer to jump in and get things done quickly? Some of us are a mix\, and many of us live or work with someone who has the opposite style. Join the team from InvestEAP  to discover your natural approach and find simple ways to align so everyone can “cook” at their own speed! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/are-you-a-microwave-or-a-crockpot/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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