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DTSTART;TZID=America/New_York:20260811T080000
DTEND;TZID=America/New_York:20260811T170000
DTSTAMP:20260428T053158
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UID:10001892-1786435200-1786467600@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-08-11/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260811T110000
DTEND;TZID=America/New_York:20260811T120000
DTSTAMP:20260428T053158
CREATED:20260114T161742Z
LAST-MODIFIED:20260114T161745Z
UID:10001989-1786446000-1786449600@gmhec.org
SUMMARY:Mastering Your Money: A Guide to Debt\, Credit and Saving for the Future
DESCRIPTION:Ready to take charge of your money and set yourself up for success? This webinar will give you the know-how to make smart money moves every step of the way: • Discover how to manage and reduce debt • Learn about building and maintaining good credit • Get practical tips on saving for today and tomorrow
URL:https://gmhec.org/event/mastering-your-money-a-guide-to-debt-credit-and-saving-for-the-future-2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for SMC
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DTSTART;TZID=America/New_York:20260811T133000
DTEND;TZID=America/New_York:20260811T134500
DTSTAMP:20260428T053158
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001552-1786455000-1786455900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-08-11/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260811T160000
DTEND;TZID=America/New_York:20260811T170000
DTSTAMP:20260428T053158
CREATED:20260114T161719Z
LAST-MODIFIED:20260114T161722Z
UID:10001988-1786464000-1786467600@gmhec.org
SUMMARY:Mastering Your Money: A Guide to Debt\, Credit and Saving for the Future
DESCRIPTION:
URL:https://gmhec.org/event/mastering-your-money-a-guide-to-debt-credit-and-saving-for-the-future/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for SMC
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