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DTSTART;TZID=America/New_York:20261022T120000
DTEND;TZID=America/New_York:20261022T123000
DTSTAMP:20260914T190541Z
CREATED:20260914T190539Z
LAST-MODIFIED:20260914T190541Z
UID:10002397-1792670400-1792672200@gmhec.org
SUMMARY:Creating a Digital Detox Plan that Works for You
DESCRIPTION:How much is your screen time costing you? Too much digital noise can erode mental health\, attention span\, and personal connections. This workshop digs into how these habits shape our brain and behaviors\, then helps you build a realistic plan to cut back and reset your relationship with technology. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/creating-a-digital-detox-plan-that-works-for-you/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T100000
DTEND;TZID=America/New_York:20261022T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001302-1792663200-1792666800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-22/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T120000
DTEND;TZID=America/New_York:20261021T130000
DTSTAMP:20261007T135408Z
CREATED:20261007T135407Z
LAST-MODIFIED:20261007T135408Z
UID:10002417-1792584000-1792587600@gmhec.org
SUMMARY:Small Fixes\, Big Impact
DESCRIPTION:Whether you rent or own\, there are many small things you can do to make your home more comfortable and efficient. In this Button Up webinar\, Efficiency Vermont energy experts will discuss: \n\n\n\nRebates and financing options \n\n\n\nLow-cost ways to keep the cold out \n\n\n\nTips for renters and mobile/manufactured homes \n\n\n\nClick here to register.
URL:https://gmhec.org/event/small-fixes-big-impact/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T120000
DTEND;TZID=America/New_York:20261020T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002349-1792497600-1792498500@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-10-20/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T143000
DTEND;TZID=America/New_York:20261015T150000
DTSTAMP:20260827T144036Z
CREATED:20260827T144034Z
LAST-MODIFIED:20260827T144036Z
UID:10002385-1792074600-1792076400@gmhec.org
SUMMARY:30 Minute Meals: A Dietitian's Guide to Healthy in a Hurry 
DESCRIPTION:Join a Hannaford Dietitian for this live educational and interactive class. \n\n\n\nBetween work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry-2/2026-10-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T100000
DTEND;TZID=America/New_York:20261015T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001301-1792058400-1792062000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T120000
DTEND;TZID=America/New_York:20261014T123000
DTSTAMP:20261007T135239Z
CREATED:20261007T135239Z
LAST-MODIFIED:20261007T135239Z
UID:10002416-1791979200-1791981000@gmhec.org
SUMMARY:How to Get the Most out of Your Heat Pump
DESCRIPTION:If you already have a heat pump (or are thinking about getting one) and want to learn how to optimize it\, this Button Up webinar is for you. Efficiency Vermont’s energy experts will discuss: \n\n\n\nHow to make sure you’re ready for winter \n\n\n\nHow to use heat pumps to keep your home comfortable year-round \n\n\n\nEasy maintenance tips to keep your heat pump running smoothly \n\n\n\nClick here to register.
URL:https://gmhec.org/event/how-to-get-the-most-out-of-your-heat-pump/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T120000
DTEND;TZID=America/New_York:20261013T123000
DTSTAMP:20260928T135457Z
CREATED:20260928T135456Z
LAST-MODIFIED:20260928T135457Z
UID:10002406-1791892800-1791894600@gmhec.org
SUMMARY:Social Security Decisions
DESCRIPTION:We contribute to the Social Security system through payroll deductions\, but we don’t always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how benefits are calculated and how you might determine when to start receiving payments in retirement. We will also talk about spousal eligibility and factors that may influence whether you are taxed on the benefits you receive. \n\n\n\nThis workshop is being offered at 9am and noon. \n\n\n\nClick here to register for the 9am session. \n\n\n\nClick here to register for the noon session.
URL:https://gmhec.org/event/social-security-decisions/2026-10-13/2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T120000
DTEND;TZID=America/New_York:20261013T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002348-1791892800-1791893700@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-10-13/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T090000
DTEND;TZID=America/New_York:20261013T093000
DTSTAMP:20260928T135457Z
CREATED:20260928T135456Z
LAST-MODIFIED:20260928T135457Z
UID:10002405-1791882000-1791883800@gmhec.org
SUMMARY:Social Security Decisions
DESCRIPTION:We contribute to the Social Security system through payroll deductions\, but we don’t always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how benefits are calculated and how you might determine when to start receiving payments in retirement. We will also talk about spousal eligibility and factors that may influence whether you are taxed on the benefits you receive. \n\n\n\nThis workshop is being offered at 9am and noon. \n\n\n\nClick here to register for the 9am session. \n\n\n\nClick here to register for the noon session.
URL:https://gmhec.org/event/social-security-decisions/2026-10-13/1/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T080000
DTEND;TZID=America/New_York:20261009T083000
DTSTAMP:20260914T190714Z
CREATED:20260914T190713Z
LAST-MODIFIED:20260914T190714Z
UID:10002398-1791532800-1791534600@gmhec.org
SUMMARY:Morning Meditation for Caregivers
DESCRIPTION:Take a moment to slow down\, breathe deeply\, and reconnect with the fullness of your heart. This simple breathwork practice can help restore balance\, renew your energy\, and reconnect you with the spirit of generosity you bring to caring for others. Everyone is welcome. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-meditation-for-caregivers/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T150000
DTEND;TZID=America/New_York:20261008T153000
DTSTAMP:20260827T144036Z
CREATED:20260827T144034Z
LAST-MODIFIED:20260827T144036Z
UID:10002384-1791471600-1791473400@gmhec.org
SUMMARY:30 Minute Meals: A Dietitian's Guide to Healthy in a Hurry 
DESCRIPTION:Join a Hannaford Dietitian for this live educational and interactive class. \n\n\n\nBetween work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry-2/2026-10-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T100000
DTEND;TZID=America/New_York:20261008T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001300-1791453600-1791457200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T120000
DTEND;TZID=America/New_York:20261007T123000
DTSTAMP:20261007T135114Z
CREATED:20261007T135113Z
LAST-MODIFIED:20261007T135114Z
UID:10002415-1791374400-1791376200@gmhec.org
SUMMARY:Home Weatherization Made Simple
DESCRIPTION:You’ve probably heard of weatherization. But what does it mean\, really? In this Button Up webinar\, Efficiency Vermont’s energy experts will discuss: \n\n\n\nHow to get started with rebates and low-interest financing from Efficiency Vermont and our partners \n\n\n\nWhy weatherizing your home can make it warmer and more comfortable \n\n\n\nThe most important places to add insulation in your home \n\n\n\nClick here to register.
URL:https://gmhec.org/event/home-weatherization-made-simple/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T120000
DTEND;TZID=America/New_York:20261007T123000
DTSTAMP:20260928T135204Z
CREATED:20260928T135203Z
LAST-MODIFIED:20260928T135204Z
UID:10002404-1791374400-1791376200@gmhec.org
SUMMARY:Your Money: Beyond the Headlines
DESCRIPTION:Record markets may signal strength\, yet many households still feel pressure from AI-driven workplace changes\, rising living expenses\, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to navigate these conflicting signals and the questionable “get rich quick” advice in social media feeds\, so you can build a financial plan that can weather uncertainty. \n\n\n\nThis workshop is being offered at 9am and at noon today. \n\n\n\nClick here to register for the 9am session. \n\n\n\nClick here to register for the noon session.
URL:https://gmhec.org/event/your-money-beyond-the-headlines/2026-10-07/2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T090000
DTEND;TZID=America/New_York:20261007T093000
DTSTAMP:20260928T135204Z
CREATED:20260928T135203Z
LAST-MODIFIED:20260928T135204Z
UID:10002403-1791363600-1791365400@gmhec.org
SUMMARY:Your Money: Beyond the Headlines
DESCRIPTION:Record markets may signal strength\, yet many households still feel pressure from AI-driven workplace changes\, rising living expenses\, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to navigate these conflicting signals and the questionable “get rich quick” advice in social media feeds\, so you can build a financial plan that can weather uncertainty. \n\n\n\nThis workshop is being offered at 9am and at noon today. \n\n\n\nClick here to register for the 9am session. \n\n\n\nClick here to register for the noon session.
URL:https://gmhec.org/event/your-money-beyond-the-headlines/2026-10-07/1/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T120000
DTEND;TZID=America/New_York:20261006T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002347-1791288000-1791288900@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-10-06/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T160000
DTEND;TZID=America/New_York:20261001T163000
DTSTAMP:20260827T144036Z
CREATED:20260827T144034Z
LAST-MODIFIED:20260827T144036Z
UID:10002383-1790870400-1790872200@gmhec.org
SUMMARY:30 Minute Meals: A Dietitian's Guide to Healthy in a Hurry 
DESCRIPTION:Join a Hannaford Dietitian for this live educational and interactive class. \n\n\n\nBetween work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry-2/2026-10-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T100000
DTEND;TZID=America/New_York:20261001T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001299-1790848800-1790852400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T120000
DTEND;TZID=America/New_York:20260929T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002346-1790683200-1790684100@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-09-29/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T100000
DTEND;TZID=America/New_York:20260924T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001298-1790244000-1790247600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-09-24/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T120000
DTEND;TZID=America/New_York:20260922T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002345-1790078400-1790079300@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-09-22/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T120000
DTEND;TZID=America/New_York:20260918T123000
DTSTAMP:20260914T183518Z
CREATED:20260914T183517Z
LAST-MODIFIED:20260914T183518Z
UID:10002395-1789732800-1789734600@gmhec.org
SUMMARY:Making Space for Grief
DESCRIPTION:Grief is something we all experience at some point\, yet many of us feel unprepared to navigate loss. While we can’t eliminate it\, we can change the way we respond to it. Join the team from InvestEAP to explore the many ways grief can show up\, debunk some myths\, and learn real-life tools for learning to live with grief. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/making-space-for-grief-2/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T120000
DTEND;TZID=America/New_York:20260918T123000
DTSTAMP:20260805T190810Z
CREATED:20260805T190810Z
LAST-MODIFIED:20260805T190810Z
UID:10002365-1789732800-1789734600@gmhec.org
SUMMARY:Making Space for Grief
DESCRIPTION:Grief is something we all experience at some point\, yet many of us feel unprepared to navigate loss. While we can’t eliminate it\, we can change the way we respond to it. Join the team from InvestEAP to explore the many ways grief can show up\, debunk some myths\, and learn real-life tools for learning to live with grief. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/making-space-for-grief/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T100000
DTEND;TZID=America/New_York:20260917T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001297-1789639200-1789642800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-09-17/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T110000
DTEND;TZID=America/New_York:20260916T123000
DTSTAMP:20260212T175811Z
CREATED:20260212T175808Z
LAST-MODIFIED:20260212T175811Z
UID:10002184-1789556400-1789561800@gmhec.org
SUMMARY:Medicare 101
DESCRIPTION:Session will be hosted by a member of Age Well’s State Health Insurance Assistance Program (SHIP) team that offers free and confidential Medicare counseling in VT.\n\nAge Well is an organization that carries out programs to support and guide the community to embrace aging with confidence. Programs such as a Helpline\, Medicare Education\, Meals on Wheels\, Wellness programs\, Home Care Coordination\, and more. Age Well supports people throughout Addison\, Chittenden\, Franklin and Grand Isle counties of Vermont.\n\n\n\nIf you live outside of Vermont\, you are welcome to attend this session with a recommendation to contact your own state’s SHIP program for further assistance with your Medicare journey.\n\n\n\nVisit Age Well’s Medicare Counseling website (agewellvt.org/services/medicare-counseling/) or by call their Medicare helpline (800-642-5119) for more information.\n\n\n\n\n\nYour spouse/partner/family members are also welcome to join a session if interested and able to join.\n\n\n\nLast but not least\, a great place to explore\, learn more\, and get started is medicare.gov.\n\n\n\nJoin from PC\, Mac\, Linux\, iOS or Android: Zoom Meeting Link\n\nPassword: 051199
URL:https://gmhec.org/event/medicare-101-3/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Webinars for SMC,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T120000
DTEND;TZID=America/New_York:20260915T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002344-1789473600-1789474500@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-09-15/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T080000
DTEND;TZID=America/New_York:20260911T083000
DTSTAMP:20260914T183654Z
CREATED:20260914T183653Z
LAST-MODIFIED:20260914T183654Z
UID:10002396-1789113600-1789115400@gmhec.org
SUMMARY:Morning Movement: Yoga for Grief
DESCRIPTION:A spacious and nurturing class to support those of you who are going through the grieving process. The focus is on bringing breath deeply into the body\, moving with kindness\, and allowing yourself to be where you are. No props needed and good for all levels. \n\n\n\nBrought to you by InvestEAP. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-yoga-for-grief-2/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T080000
DTEND;TZID=America/New_York:20260911T083000
DTSTAMP:20260805T191021Z
CREATED:20260805T191020Z
LAST-MODIFIED:20260805T191021Z
UID:10002366-1789113600-1789115400@gmhec.org
SUMMARY:Morning Movement: Yoga for Grief
DESCRIPTION:A spacious and nurturing class to support those of you who are going through the grieving process. The focus is on bringing breath deeply into the body\, moving with kindness\, and allowing yourself to be where you are. No props needed and good for all levels. \n\n\n\nBrought to you by the team from InvestEAP. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-yoga-for-grief/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T100000
DTEND;TZID=America/New_York:20260910T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001296-1789034400-1789038000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-09-10/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR