Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
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GMHEC Well-Being Calendar
Webinar
Cooking for One or Two
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks … Continue reading Cooking for One or Two
Winterizing Self-Care
Join Super Coach Kate Solovieva for this informative and practical workshop where she'll share some of the most hard-hitting strategies when it comes to managing your mood and energy during … Continue reading Winterizing Self-Care