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DTSTART;TZID=America/New_York:20260203T133000
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UID:10001525-1770125400-1770126300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-02-03/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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CREATED:20260122T202519Z
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UID:10002002-1770125400-1770126300@gmhec.org
SUMMARY:Mid-day Pause
DESCRIPTION:Join Coach Cami Smalley from Guided Resilience  for a 15-minute \n\n\n\n\n\n\n\nmidday pauses refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \n\n\n\nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \n\n\n\nThis event is ongoing on Tuesdays. Click here to register.
URL:https://gmhec.org/event/mid-day-pause/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
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