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DTSTART;TZID=America/New_York:20260513T080000
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UID:10001939-1778659200-1778691600@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-05-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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UID:10002257-1778666400-1778670000@gmhec.org
SUMMARY:How to have more good days at work
DESCRIPTION:Some days leave you wondering where your energy went. \n\n\n\nYou start with good intentions\, but pressure builds\, expectations shift\, and by the end of the day everything feels heavier than it should. That experience is becoming more common as the pace of work continues to accelerate. \n\n\n\nWe can’t change the speed of the world. But we can change how we respond to it. \n\n\n\nIn honor of Mental Health Awareness\, join Executive Coach Helen Barnes for a practical session focused on helping you have fewer bad days at work. Drawing on more than 15 years of experience leading teams in high-pressure environments\, Helen shares three simple concepts designed to improve the quality of your day regardless of your role or seniority. \n\n\n\nThis session is practical\, not theoretical\, and designed to give you tools you can use immediately\, even on your busiest days. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/how-to-have-more-good-days-at-work/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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