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X-WR-CALNAME:The Green Mountain Higher Education Consortium
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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001279-1778752800-1778756400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-05-14/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T124500
DTSTAMP:20260114T165951Z
CREATED:20260114T165948Z
LAST-MODIFIED:20260114T165951Z
UID:10002001-1779192000-1779194700@gmhec.org
SUMMARY:Finance for new grads
DESCRIPTION:Starting out in the job world can be exciting—and overwhelming. The financial foundation you build now can impact your life for years to come. That’s why it’s so important to understand how to manage your money\, create good financial habits and save and invest for the long term.In this webinar you’ll learn about:• Benefit packages that come with your job• How a spending plan helps you in the short term• What a retirement plan does for you in the long term• Choosing traditional (pretax) versus Roth (after-tax) contributions• The importance of an emergency fund
URL:https://gmhec.org/event/finance-for-new-grads/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T133000
DTEND;TZID=America/New_York:20260519T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001540-1779197400-1779198300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-05-19/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T123000
DTSTAMP:20260414T193815Z
CREATED:20260414T193815Z
LAST-MODIFIED:20260414T193815Z
UID:10002243-1779278400-1779280200@gmhec.org
SUMMARY:Mindfulness: Your Brain’s Reset Button
DESCRIPTION:Mindfulness doesn’t have to be complicated or time-consuming. In thisinteractive 30-minute workshop\, you’ll learn what mindfulness really is\,why it matters for focus and stress\, and how to use simple techniquesduring your day. You’ll try a few quick practices and choose one thatworks for you. Click here to register.
URL:https://gmhec.org/event/mindfulness-your-brains-reset-button/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001280-1779357600-1779361200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-05-21/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T133000
DTEND;TZID=America/New_York:20260526T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001541-1779802200-1779803100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-05-26/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T100000
DTEND;TZID=America/New_York:20260528T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001281-1779962400-1779966000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-05-28/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T133000
DTEND;TZID=America/New_York:20260602T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001542-1780407000-1780407900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-02/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T100000
DTEND;TZID=America/New_York:20260604T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001282-1780567200-1780570800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-04/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T120000
DTEND;TZID=America/New_York:20260609T123000
DTSTAMP:20260526T162342Z
CREATED:20260526T162340Z
LAST-MODIFIED:20260526T162342Z
UID:10002269-1781006400-1781008200@gmhec.org
SUMMARY:A Guide to Smart Homebuying Decisions
DESCRIPTION:Buying a house could be one of the largest purchases you ever make. This event can help you navigate the process. We’ll cover topics like budgeting\, financing options\, finding a real estate agent\, and more. You’ll also learn about avoiding common pitfalls and different types of mortgages. Additionally\, we’ll explore some financial benefits\, such as potential tax advantages and building equity. \n\n\n\nThis workshop is being offered at noon and at 3pm today. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/a-guide-to-smart-homebuying-decisions/2026-06-09/1/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T133000
DTEND;TZID=America/New_York:20260609T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001543-1781011800-1781012700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-09/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T150000
DTEND;TZID=America/New_York:20260609T153000
DTSTAMP:20260526T162342Z
CREATED:20260526T162340Z
LAST-MODIFIED:20260526T162342Z
UID:10002270-1781017200-1781019000@gmhec.org
SUMMARY:A Guide to Smart Homebuying Decisions
DESCRIPTION:Buying a house could be one of the largest purchases you ever make. This event can help you navigate the process. We’ll cover topics like budgeting\, financing options\, finding a real estate agent\, and more. You’ll also learn about avoiding common pitfalls and different types of mortgages. Additionally\, we’ll explore some financial benefits\, such as potential tax advantages and building equity. \n\n\n\nThis workshop is being offered at noon and at 3pm today. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/a-guide-to-smart-homebuying-decisions/2026-06-09/2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T100000
DTEND;TZID=America/New_York:20260611T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001283-1781172000-1781175600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-11/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T080000
DTEND;TZID=America/New_York:20260625T170000
DTSTAMP:20260616T192243Z
CREATED:20260616T192242Z
LAST-MODIFIED:20260616T192243Z
UID:10002299-1781596800-1782406800@gmhec.org
SUMMARY:High Blood Pressure Management Workshop Registration Open!
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. That’s because we’re committed to making sure all Vermonters have access to expert advice and proven strategies to take control of their health. \n\n\n\nTHIS WORKSHOP MAY BE RIGHT FOR YOU\n\n\n\nIf you: \n\n\n\n\nAre 40 years or older\n\n\n\nHave been diagnosed with high blood pressure (hypertension)\n\n\n\n\nThis free\, live\, virtual series is being offered on Tuesdays from June 30th through August 25th from 5:30-7:00pm.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop-registration-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T133000
DTEND;TZID=America/New_York:20260616T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001544-1781616600-1781617500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-16/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T100000
DTEND;TZID=America/New_York:20260618T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001284-1781776800-1781780400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-18/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T133000
DTEND;TZID=America/New_York:20260623T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001545-1782221400-1782222300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-23/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T100000
DTEND;TZID=America/New_York:20260625T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001285-1782381600-1782385200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T133000
DTEND;TZID=America/New_York:20260630T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001546-1782826200-1782827100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-30/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T100000
DTEND;TZID=America/New_York:20260702T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001286-1782986400-1782990000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-02/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T080000
DTEND;TZID=America/New_York:20260707T170000
DTSTAMP:20260616T192723Z
CREATED:20260616T192549Z
LAST-MODIFIED:20260616T192723Z
UID:10002300-1783411200-1783443600@gmhec.org
SUMMARY:Chronic Disease Management Workshop Registration Open!
DESCRIPTION:If you’re living with a long-term (or “chronic”) health problem—like arthritis\, diabetes\, cancer\, or heart disease—you’re not alone. About half of all American adults have at least 1 chronic health problem. Many have 2 or more. \n\n\n\nLong-term health problems can lead to serious complications that can make it hard for you to work\, take care of yourself\, and enjoy your life. Healthy lifestyle changes not only help you better manage your chronic illness\, they can also lower your risk of serious health events down the road\, like heart attack\, stroke\, breathing problems\, memory loss\, and falls. And there’s a lot you can do to prevent these complications and live a healthier\, more productive\, and more enjoyable life. We’re here to help. \n\n\n\nHOW WE’LL HELP YOU\n\n\n\nThis workshop meets for 2.5 hours\, one day each week for a total of 6 weeks. \n\n\n\nYour workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nSolve problems and create plans for action\n\n\n\nLearn about nutrition\n\n\n\nGet more physical activity into your daily life\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nManage your medications to get better results and stay safe\n\n\n\nWork through the emotional challenges that can come with living with a chronic condition\n\n\n\n\nThis free\, live\, virtual workshop is being offered on Thursdays\, July 9th through August 20th. Click here to register. \n\n\n\nTHIS WORKSHOP MAY BE RIGHT FOR YOU\n\n\n\nIf you’re living with a chronic disease such as arthritis\, diabetes\, cancer\, or heart disease.
URL:https://gmhec.org/event/chronic-disease-management-workshop-registration-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T133000
DTEND;TZID=America/New_York:20260707T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001547-1783431000-1783431900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-07-07/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001287-1783591200-1783594800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T080000
DTEND;TZID=America/New_York:20260710T083000
DTSTAMP:20260616T191409Z
CREATED:20260616T191408Z
LAST-MODIFIED:20260616T191409Z
UID:10002298-1783670400-1783672200@gmhec.org
SUMMARY:Morning Movement: Soft Summer Yoga Flow
DESCRIPTION:Join the team from InvestEAP for a gentle yoga flow where we’ll focus on finding rhythm and getting your body moving. It’s an excellent class for making it to your mat without taking too much energy — perfect for a busy summer day. Intensity level of 2 with moves for all levels\, including beginners; no props are needed. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-soft-summer-yoga-flow/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T133000
DTEND;TZID=America/New_York:20260714T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001548-1784035800-1784036700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-07-14/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001288-1784196000-1784199600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T133000
DTEND;TZID=America/New_York:20260721T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001549-1784640600-1784641500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-07-21/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T100000
DTEND;TZID=America/New_York:20260723T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001289-1784800800-1784804400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T120000
DTEND;TZID=America/New_York:20260723T123000
DTSTAMP:20260616T191201Z
CREATED:20260616T191200Z
LAST-MODIFIED:20260616T191201Z
UID:10002297-1784808000-1784809800@gmhec.org
SUMMARY:Releasing the Word “Should” (and the Guilt it Brings)
DESCRIPTION:Join the team from InvestEAP and explore the word “should”. You might tellyourself things “should” be a certain way or that you really “should” (or“shouldn’t”) do something. What happens when you let go of “should”and find out what you really want – with the spirit of more freedom andless guilt? \n\n\n\nClick here to register.
URL:https://gmhec.org/event/releasing-the-word-should-and-the-guilt-it-brings/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T133000
DTEND;TZID=America/New_York:20260728T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001550-1785245400-1785246300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-07-28/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR