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DTSTART;TZID=America/New_York:20261015T143000
DTEND;TZID=America/New_York:20261015T150000
DTSTAMP:20260827T144036Z
CREATED:20260827T144034Z
LAST-MODIFIED:20260827T144036Z
UID:10002385-1792074600-1792076400@gmhec.org
SUMMARY:30 Minute Meals: A Dietitian's Guide to Healthy in a Hurry 
DESCRIPTION:Join a Hannaford Dietitian for this live educational and interactive class. \n\n\n\nBetween work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry-2/2026-10-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T120000
DTEND;TZID=America/New_York:20261020T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002349-1792497600-1792498500@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-10-20/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T100000
DTEND;TZID=America/New_York:20261022T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001302-1792663200-1792666800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-22/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T120000
DTEND;TZID=America/New_York:20261022T123000
DTSTAMP:20260914T190541Z
CREATED:20260914T190539Z
LAST-MODIFIED:20260914T190541Z
UID:10002397-1792670400-1792672200@gmhec.org
SUMMARY:Creating a Digital Detox Plan that Works for You
DESCRIPTION:How much is your screen time costing you? Too much digital noise can erode mental health\, attention span\, and personal connections. This workshop digs into how these habits shape our brain and behaviors\, then helps you build a realistic plan to cut back and reset your relationship with technology. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/creating-a-digital-detox-plan-that-works-for-you/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T120000
DTEND;TZID=America/New_York:20261027T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002350-1793102400-1793103300@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-10-27/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T100000
DTEND;TZID=America/New_York:20261029T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001303-1793268000-1793271600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-29/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T120000
DTEND;TZID=America/New_York:20261103T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002351-1793707200-1793708100@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-11-03/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T100000
DTEND;TZID=America/New_York:20261105T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001304-1793872800-1793876400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-11-05/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T120000
DTEND;TZID=America/New_York:20261110T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002352-1794312000-1794312900@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-11-10/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T100000
DTEND;TZID=America/New_York:20261112T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001305-1794477600-1794481200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-11-12/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T110000
DTEND;TZID=America/New_York:20261117T120000
DTSTAMP:20260114T162058Z
CREATED:20260114T162054Z
LAST-MODIFIED:20260114T162058Z
UID:10001990-1794913200-1794916800@gmhec.org
SUMMARY:Ready\, Set\, Retire: Navigating Retirement Income\, Social Security and Medicare
DESCRIPTION:Retirement planning is full of choices. Where do you want to live? How do you want to spend your time? And how will you pay for it all?  \n\n\n\nThis webinar will help you: • Find ways to budget and manage your income at retirement • Get the facts on Social Security so you can get the most out of your benefits • Learn more about Medicare
URL:https://gmhec.org/event/ready-set-retire-navigating-retirement-income-social-security-and-medicare/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for SMC,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T120000
DTEND;TZID=America/New_York:20261117T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002353-1794916800-1794917700@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-11-17/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T160000
DTEND;TZID=America/New_York:20261117T170000
DTSTAMP:20260114T162100Z
CREATED:20260114T162057Z
LAST-MODIFIED:20260114T162100Z
UID:10001991-1794931200-1794934800@gmhec.org
SUMMARY:Ready\, Set\, Retire: Navigating Retirement Income\, Social Security and Medicare
DESCRIPTION:Retirement planning is full of choices. Where do you want to live? How do you want to spend your time? And how will you pay for it all?  \n\n\n\nThis webinar will help you: • Find ways to budget and manage your income at retirement • Get the facts on Social Security so you can get the most out of your benefits • Learn more about Medicare
URL:https://gmhec.org/event/ready-set-retire-navigating-retirement-income-social-security-and-medicare-2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for SMC,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T100000
DTEND;TZID=America/New_York:20261119T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001306-1795082400-1795086000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-11-19/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T120000
DTEND;TZID=America/New_York:20261124T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002354-1795521600-1795522500@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-11-24/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T100000
DTEND;TZID=America/New_York:20261126T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001307-1795687200-1795690800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-11-26/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T120000
DTEND;TZID=America/New_York:20261201T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002355-1796126400-1796127300@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-12-01/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T100000
DTEND;TZID=America/New_York:20261203T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001308-1796292000-1796295600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-12-03/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T120000
DTEND;TZID=America/New_York:20261208T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002356-1796731200-1796732100@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-12-08/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T100000
DTEND;TZID=America/New_York:20261210T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001309-1796896800-1796900400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-12-10/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T100000
DTEND;TZID=America/New_York:20261217T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001310-1797501600-1797505200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-12-17/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T100000
DTEND;TZID=America/New_York:20261224T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001311-1798106400-1798110000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-12-24/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T100000
DTEND;TZID=America/New_York:20261231T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001312-1798711200-1798714800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-12-31/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T100000
DTEND;TZID=America/New_York:20270107T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001313-1799316000-1799319600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2027-01-07/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270114T100000
DTEND;TZID=America/New_York:20270114T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001314-1799920800-1799924400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2027-01-14/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270121T100000
DTEND;TZID=America/New_York:20270121T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001315-1800525600-1800529200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2027-01-21/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270128T100000
DTEND;TZID=America/New_York:20270128T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001316-1801130400-1801134000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2027-01-28/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T100000
DTEND;TZID=America/New_York:20270204T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001317-1801735200-1801738800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2027-02-04/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270211T100000
DTEND;TZID=America/New_York:20270211T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001318-1802340000-1802343600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2027-02-11/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270218T100000
DTEND;TZID=America/New_York:20270218T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001319-1802944800-1802948400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2027-02-18/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR