Movement Meditation
2027-10-28 10:00 - 11:00, 2027-11-04 10:00 - 11:00, 2027-11-11 10:00 - 11:00, 2027-11-18 10:00 - 11:00, 2027-11-25 10:00 - 11:00, 2027-12-02 10:00 - 11:00, 2027-12-09 10:00 - 11:00, 2027-12-16 10:00 - 11:00 (America/New_York) and 7 more dates
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility.

$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience

Click here to learn more.

Mindful Pause
2027-11-02 13:30 - 13:45, 2027-11-09 13:30 - 13:45, 2027-11-16 13:30 - 13:45, 2027-11-23 13:30 - 13:45, 2027-11-30 13:30 - 13:45, 2027-12-07 13:30 - 13:45, 2027-12-14 13:30 - 13:45, 2027-12-21 13:30 - 13:45 and 7 more dates
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.

Click here to learn more or to register.
