BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Green Mountain Higher Education Consortium - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://gmhec.org X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260505T133000 DTEND;TZID=America/New_York:20260505T134500 DTSTAMP:20250501T205539Z CREATED:20250501T205538Z LAST-MODIFIED:20250501T205539Z UID:10001538-1777987800-1777988700@gmhec.org SUMMARY:Mindful Pause DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \n\n\n\nClick here to learn more or to register. URL:https://gmhec.org/event/mindful-pause/2026-05-05/ CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T103000 DTEND;TZID=America/New_York:20260506T113000 DTSTAMP:20240717T150841Z CREATED:20240717T150726Z LAST-MODIFIED:20240717T150841Z UID:10000200-1778063400-1778067000@gmhec.org SUMMARY:Chair Yoga DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy! URL:https://gmhec.org/event/chair-yoga-2/2026-05-06/ CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260507T100000 DTEND;TZID=America/New_York:20260507T110000 DTSTAMP:20250501T204427Z CREATED:20250501T204425Z LAST-MODIFIED:20250501T204427Z UID:10001278-1778148000-1778151600@gmhec.org SUMMARY:Movement Meditation DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more. URL:https://gmhec.org/event/movement-meditation/2026-05-07/ CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260507T110000 DTEND;TZID=America/New_York:20260507T113000 DTSTAMP:20260114T165927Z CREATED:20260114T165759Z LAST-MODIFIED:20260114T165927Z UID:10002000-1778151600-1778153400@gmhec.org SUMMARY:Money psychology: Beyond the numbers DESCRIPTION:It’s easy to think that how you approach money is all about formulas\, facts and figures. The truth is\, the decisions we make are influenced by other forces too—our own biases\, life experiences and human nature. We’ll explore what some of those forces are and how to tame them for our advantage.You’ll learn about:• Human nature and what shapes our feelings about money• How those feelings might make us behave• The importance of the big picture when making decisions• Doing what’s best for your long-term interests URL:https://gmhec.org/event/money-psychology-beyond-the-numbers/ CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260508T080000 DTEND;TZID=America/New_York:20260508T083000 DTSTAMP:20260414T193957Z CREATED:20260414T193956Z LAST-MODIFIED:20260414T193957Z UID:10002244-1778227200-1778229000@gmhec.org SUMMARY:Morning Movement: Set A Positive Tone DESCRIPTION:This uplifting\, breath-led flow clears your slate and helps you ease backinto the present moment with a refreshed perspective. This down-to earthand retable instructor will lead us through a mild\, steady sequence.Levels 1-2 and all are welcome; no props needed. Click here to register URL:https://gmhec.org/event/morning-movement-set-a-positive-tone/ CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260512T120000 DTEND;TZID=America/New_York:20260512T133000 DTSTAMP:20260212T175634Z CREATED:20260212T175630Z LAST-MODIFIED:20260212T175634Z UID:10002183-1778587200-1778592600@gmhec.org SUMMARY:Medicare 101 DESCRIPTION:Session will be hosted by a member of Age Well’s State Health Insurance Assistance Program (SHIP) team that offers free and confidential Medicare counseling in VT.\n\nAge Well is an organization that carries out programs to support and guide the community to embrace aging with confidence. Programs such as a Helpline\, Medicare Education\, Meals on Wheels\, Wellness programs\, Home Care Coordination\, and more. Age Well supports people throughout Addison\, Chittenden\, Franklin and Grand Isle counties of Vermont.\n\n\n\nIf you live outside of Vermont\, you are welcome to attend this session with a recommendation to contact your own state’s SHIP program for further assistance with your Medicare journey.\n\n\n\nVisit Age Well’s Medicare Counseling website (agewellvt.org/services/medicare-counseling/) or by call their Medicare helpline (800-642-5119) for more information.\n\n\n\n\n\nYour spouse/partner/family members are also welcome to join a session if interested and able to join.\n\n\n\nLast but not least\, a great place to explore\, learn more\, and get started is medicare.gov.\n\n\n\nJoin from PC\, Mac\, Linux\, iOS or Android: Zoom Meeting Link\n\nPassword: 352958 URL:https://gmhec.org/event/medicare-101-2/ CATEGORIES:Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Webinars for SMC,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260512T133000 DTEND;TZID=America/New_York:20260512T134500 DTSTAMP:20250501T205539Z CREATED:20250501T205538Z LAST-MODIFIED:20250501T205539Z UID:10001539-1778592600-1778593500@gmhec.org SUMMARY:Mindful Pause DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \n\n\n\nClick here to learn more or to register. URL:https://gmhec.org/event/mindful-pause/2026-05-12/ CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260513T100000 DTEND;TZID=America/New_York:20260513T110000 DTSTAMP:20260505T205358Z CREATED:20260505T205357Z LAST-MODIFIED:20260505T205358Z UID:10002257-1778666400-1778670000@gmhec.org SUMMARY:How to have more good days at work DESCRIPTION:Some days leave you wondering where your energy went. \n\n\n\nYou start with good intentions\, but pressure builds\, expectations shift\, and by the end of the day everything feels heavier than it should. That experience is becoming more common as the pace of work continues to accelerate. \n\n\n\nWe can’t change the speed of the world. But we can change how we respond to it. \n\n\n\nIn honor of Mental Health Awareness\, join Executive Coach Helen Barnes for a practical session focused on helping you have fewer bad days at work. Drawing on more than 15 years of experience leading teams in high-pressure environments\, Helen shares three simple concepts designed to improve the quality of your day regardless of your role or seniority. \n\n\n\nThis session is practical\, not theoretical\, and designed to give you tools you can use immediately\, even on your busiest days. \n\n\n\nClick here to register. URL:https://gmhec.org/event/how-to-have-more-good-days-at-work/ CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260513T103000 DTEND;TZID=America/New_York:20260513T113000 DTSTAMP:20240717T150841Z CREATED:20240717T150726Z LAST-MODIFIED:20240717T150841Z UID:10000201-1778668200-1778671800@gmhec.org SUMMARY:Chair Yoga DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy! URL:https://gmhec.org/event/chair-yoga-2/2026-05-13/ CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260514T100000 DTEND;TZID=America/New_York:20260514T110000 DTSTAMP:20250501T204427Z CREATED:20250501T204425Z LAST-MODIFIED:20250501T204427Z UID:10001279-1778752800-1778756400@gmhec.org SUMMARY:Movement Meditation DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more. URL:https://gmhec.org/event/movement-meditation/2026-05-14/ CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260516T100000 DTEND;TZID=America/New_York:20260516T150000 DTSTAMP:20260505T205923Z CREATED:20260505T205922Z LAST-MODIFIED:20260505T205923Z UID:10002258-1778925600-1778943600@gmhec.org SUMMARY:NAMIWalks Vermont 2026 DESCRIPTION:Enjoy a stigma-free\, safe space where you can be yourself and connect with others who understand the challenges and opportunities that come with mental health conditions. There will be live music\, two food trucks\, a silent auction\, and a resource buffet with over 40 vendors. Centennial Field\, Burlington. \n\n\n\nNo cost but registration is required. Click here to learn more. URL:https://gmhec.org/event/namiwalks-vermont-2026/ CATEGORIES:Community Well-Being,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260519T120000 DTEND;TZID=America/New_York:20260519T124500 DTSTAMP:20260114T165951Z CREATED:20260114T165948Z LAST-MODIFIED:20260114T165951Z UID:10002001-1779192000-1779194700@gmhec.org SUMMARY:Finance for new grads DESCRIPTION:Starting out in the job world can be exciting—and overwhelming. The financial foundation you build now can impact your life for years to come. That’s why it’s so important to understand how to manage your money\, create good financial habits and save and invest for the long term.In this webinar you’ll learn about:• Benefit packages that come with your job• How a spending plan helps you in the short term• What a retirement plan does for you in the long term• Choosing traditional (pretax) versus Roth (after-tax) contributions• The importance of an emergency fund URL:https://gmhec.org/event/finance-for-new-grads/ CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260519T133000 DTEND;TZID=America/New_York:20260519T134500 DTSTAMP:20250501T205539Z CREATED:20250501T205538Z LAST-MODIFIED:20250501T205539Z UID:10001540-1779197400-1779198300@gmhec.org SUMMARY:Mindful Pause DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \n\n\n\nClick here to learn more or to register. URL:https://gmhec.org/event/mindful-pause/2026-05-19/ CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260520T103000 DTEND;TZID=America/New_York:20260520T113000 DTSTAMP:20240717T150841Z CREATED:20240717T150726Z LAST-MODIFIED:20240717T150841Z UID:10000202-1779273000-1779276600@gmhec.org SUMMARY:Chair Yoga DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy! URL:https://gmhec.org/event/chair-yoga-2/2026-05-20/ CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260520T120000 DTEND;TZID=America/New_York:20260520T123000 DTSTAMP:20260414T193815Z CREATED:20260414T193815Z LAST-MODIFIED:20260414T193815Z UID:10002243-1779278400-1779280200@gmhec.org SUMMARY:Mindfulness: Your Brain’s Reset Button DESCRIPTION:Mindfulness doesn’t have to be complicated or time-consuming. In thisinteractive 30-minute workshop\, you’ll learn what mindfulness really is\,why it matters for focus and stress\, and how to use simple techniquesduring your day. You’ll try a few quick practices and choose one thatworks for you. Click here to register. URL:https://gmhec.org/event/mindfulness-your-brains-reset-button/ CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260521T100000 DTEND;TZID=America/New_York:20260521T110000 DTSTAMP:20250501T204427Z CREATED:20250501T204425Z LAST-MODIFIED:20250501T204427Z UID:10001280-1779357600-1779361200@gmhec.org SUMMARY:Movement Meditation DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more. URL:https://gmhec.org/event/movement-meditation/2026-05-21/ CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260523T103000 DTEND;TZID=America/New_York:20260523T123000 DTSTAMP:20260505T210612Z CREATED:20260505T210611Z LAST-MODIFIED:20260505T210612Z UID:10002259-1779532200-1779539400@gmhec.org SUMMARY:Minds\, Bodies and Belonging DESCRIPTION:Join Annie Valentine\, Mental Health Educator for a workshop where you’ll explore how diet culture\, anti-fat bias\, and weight-based discrimination shape our beliefs about bodies\, health\, and worth. Participants are invited to challenge assumptions\, examine the cultural narratives they have inherited\,and consider how to create more inclusive environments. \n\n\n\nParticipants will explore: \n\n\n\n\nThe roots and impact of weight stigma\n\n\n\nThe relationship between body image\, identity\, and mental health\n\n\n\nHow anti-fat bias shows up in healthcare\, education\, and workplaces\n\n\n\nPractical ways to reduce harm and support body diversity\n\n\n\n\nRichmond\, VT. \n\n\n\nNo cost but registration is required. Click here to learn more. URL:https://gmhec.org/event/minds-bodies-and-belonging/ CATEGORIES:Social Well-Being,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260526T133000 DTEND;TZID=America/New_York:20260526T134500 DTSTAMP:20250501T205539Z CREATED:20250501T205538Z LAST-MODIFIED:20250501T205539Z UID:10001541-1779802200-1779803100@gmhec.org SUMMARY:Mindful Pause DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \n\n\n\nClick here to learn more or to register. URL:https://gmhec.org/event/mindful-pause/2026-05-26/ CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260527T103000 DTEND;TZID=America/New_York:20260527T113000 DTSTAMP:20240717T150841Z CREATED:20240717T150726Z LAST-MODIFIED:20240717T150841Z UID:10000203-1779877800-1779881400@gmhec.org SUMMARY:Chair Yoga DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy! URL:https://gmhec.org/event/chair-yoga-2/2026-05-27/ CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260528T100000 DTEND;TZID=America/New_York:20260528T110000 DTSTAMP:20250501T204427Z CREATED:20250501T204425Z LAST-MODIFIED:20250501T204427Z UID:10001281-1779962400-1779966000@gmhec.org SUMMARY:Movement Meditation DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more. URL:https://gmhec.org/event/movement-meditation/2026-05-28/ CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260531T100000 DTEND;TZID=America/New_York:20260531T120000 DTSTAMP:20260527T195654Z CREATED:20260527T195654Z LAST-MODIFIED:20260527T195654Z UID:10002283-1780221600-1780228800@gmhec.org SUMMARY:Run Into Summer 5K Race Vergennes DESCRIPTION:For the second straight year\, the non-profit Better Tomorrow Projects is hosting a charity 5K race at Vergennes Union High School on May 31st. All proceeds benefit Vermont Adaptive Ski and Sports\, helping people of all abilities enjoy Vermont outdoor sports and activities. Whether you’re a runner\, a walker\, or just want to support a great cause\, we hope to see you at Vergennes Hight School at 10:00 am on May 31st! \n\n\n\nThere is a fee for this event. Click here to register. URL:https://gmhec.org/event/run-into-summer-5k-race-vergennes/ CATEGORIES:Community Well-Being,Physical Well-Being,Well-Being END:VEVENT END:VCALENDAR