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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260129T080000
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DTSTAMP:20260129T135345Z
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UID:10002087-1769673600-1772470800@gmhec.org
SUMMARY:Registration is open! Smart Changes Nutrition Series
DESCRIPTION:Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You’ll get: nutrition guidance\, a lifestyle assessment\, help with meal planning\, social support and more. \n\n\n\nTuesdays\, March 3rd through April 7th at WWN. 302 Mountain View Dr.\, Colchester. 5:00-6:00pm. The cost may be covered by insurance. \n\n\n\nTo learn more or to register\, contact WWN at rd@wholehealthnutritionvt.com or call (802) 999-9207.
URL:https://gmhec.org/event/registration-is-open-smart-changes-nutrition-series/
CATEGORIES:Physical Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20260203T133000
DTEND;TZID=America/New_York:20260203T134500
DTSTAMP:20250501T205539Z
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UID:10001525-1770125400-1770126300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-02-03/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260203T133000
DTEND;TZID=America/New_York:20260203T134500
DTSTAMP:20260122T202520Z
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UID:10002002-1770125400-1770126300@gmhec.org
SUMMARY:Mid-day Pause
DESCRIPTION:Join Coach Cami Smalley from Guided Resilience  for a 15-minute \n\n\n\n\n\n\n\nmidday pauses refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \n\n\n\nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \n\n\n\nThis event is ongoing on Tuesdays. Click here to register.
URL:https://gmhec.org/event/mid-day-pause/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
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