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DTSTART;TZID=America/New_York:20260216T080000
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UID:10002189-1771228800-1772816400@gmhec.org
SUMMARY:Food and Mood - Registration is Open!
DESCRIPTION:Join Tara Sherman\, Registered Dietitian for this six-week virtual program where you will learn how nutrition can support your mental health and well-being. In addition to the six group education sessions\, you’ll receive three\, one-on-one nutrition counseling sessions. Mondays\, March 9th through April 13th. 6-7pm.  $249 but some or all of the cost of the program may be covered by your insurance. Contact The Edge to learn more. wellness@edgevt.com
URL:https://gmhec.org/event/food-and-mood-registration-is-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260216T080000
DTEND;TZID=America/New_York:20260327T170000
DTSTAMP:20260414T160537
CREATED:20260216T191514Z
LAST-MODIFIED:20260216T191516Z
UID:10002188-1771228800-1774630800@gmhec.org
SUMMARY:Navigate Perimenopause and Menopause with Confidence - Registration is open!
DESCRIPTION:Join Diane Annibalini\, PA for this for week series where you will learn to navigate perimenopause and menopause like a boss. This class offers insights on hormonal changes\, symptom management\, and tips for better sleep\, nutrition\, and stress relief. Wednesdays\, April 1st though 22nd. Noon-1pm via zoom. Plus\, you’ll receive two\, one-on-one nutrition counseling sessions with a Registered Dietitian. $249. Some or all of the cost of this program may be covered by your insurance. Contact The Edge to learn more. wellness@edgevt.com
URL:https://gmhec.org/event/navigate-perimenopause-and-menopause-with-confidence-registration-is-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20260303T080000
DTEND;TZID=America/New_York:20260303T170000
DTSTAMP:20260414T160537
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001869-1772524800-1772557200@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-03-03/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T133000
DTEND;TZID=America/New_York:20260303T134500
DTSTAMP:20260414T160537
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001529-1772544600-1772545500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-03-03/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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