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DTSTART;TZID=America/New_York:20260616T080000
DTEND;TZID=America/New_York:20260625T170000
DTSTAMP:20260616T192243Z
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UID:10002299-1781596800-1782406800@gmhec.org
SUMMARY:High Blood Pressure Management Workshop Registration Open!
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. That’s because we’re committed to making sure all Vermonters have access to expert advice and proven strategies to take control of their health. \n\n\n\nTHIS WORKSHOP MAY BE RIGHT FOR YOU\n\n\n\nIf you: \n\n\n\n\nAre 40 years or older\n\n\n\nHave been diagnosed with high blood pressure (hypertension)\n\n\n\n\nThis free\, live\, virtual series is being offered on Tuesdays from June 30th through August 25th from 5:30-7:00pm.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop-registration-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T080000
DTEND;TZID=America/New_York:20260621T170000
DTSTAMP:20260527T141443Z
CREATED:20260527T141442Z
LAST-MODIFIED:20260527T141443Z
UID:10002276-1781856000-1782061200@gmhec.org
SUMMARY:Quechee Balloon Festival
DESCRIPTION:A Father’s Day tradition for 46 years! Featuring hot air balloons\, live music\, family-friendly shows\, food vendors\, and unforgettable views under beautiful blue Vermont skies. There is a cost for this event. Click here to learn more.
URL:https://gmhec.org/event/quechee-balloon-festival/
CATEGORIES:Community Well-Being,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T090000
DTEND;TZID=America/New_York:20260620T110000
DTSTAMP:20260527T195055Z
CREATED:20260527T195054Z
LAST-MODIFIED:20260527T195055Z
UID:10002282-1781946000-1781953200@gmhec.org
SUMMARY:Let's Go Birding with Otter Creek Audubon
DESCRIPTION:Bird lovers\, don’t miss this annual favorite! Join the folks from Otter Creek Audubon for a peaceful and educational morning bird walk at Wright Park in Middlebury exploring its diverse birdlife. This guided walk welcomes both beginners and experienced birdwatchers. Our expert guides will help you identify birds by sight and song\, share tips to enhance your observation skills\, and give you the chance to connect with nature and fellow bird enthusiasts. The event is family-friendly\, with light snacks provided\, and features hands-on table activities where you can explore bird nests and skulls up close. \n\n\n\nThere is not cost for this event. Click here to register.
URL:https://gmhec.org/event/lets-go-birding-with-otter-creek-audubon/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20260620T120000
DTEND;TZID=America/New_York:20260620T160000
DTSTAMP:20260527T142440Z
CREATED:20260527T142439Z
LAST-MODIFIED:20260527T142440Z
UID:10002279-1781956800-1781971200@gmhec.org
SUMMARY:Dog Mountain Founders Celebration Dog Party
DESCRIPTION:The Dog Mountain Founders Celebration is a festival… for dogs. \n\n\n\nExpect great food\, live music\, a bounce house and a doggie scavenger hunt. This annual celebration at the beloved Dog Mountain in St. Johnsbury is pure joy for pups and their people. \n\n\n\nThere is no cost for this event. Click here to lean more.
URL:https://gmhec.org/event/dog-mountain-founders-celebration-dog-party/
CATEGORIES:Community Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T120000
DTEND;TZID=America/New_York:20260620T220000
DTSTAMP:20260527T141126Z
CREATED:20260527T141125Z
LAST-MODIFIED:20260527T141126Z
UID:10002275-1781956800-1781992800@gmhec.org
SUMMARY:Mountain Air Music Festival
DESCRIPTION:Mountain Air is Bolton Valley’s all-day music and arts festival\, happening June 20 from 12–10pm. Featuring a stacked lineup of live music\, art\, and mountain energy\, this is your invitation to spend the entire day posted up at the resort. Come for a set or stay for all of it. \n\n\n\nThere is a cost for this event. Click here to learn more.
URL:https://gmhec.org/event/mountain-air-music-festival/
CATEGORIES:Community Well-Being,Well-Being
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