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UID:10002329-1785920400-1785951000@gmhec.org
SUMMARY:30-minute Meals: A Dietitian's Guide to Healthy in a Hurry
DESCRIPTION:Between work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nThis workshop is being offered on multiple dates and times. Click here to learn more or to register.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry/2026-08-05/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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UID:10000213-1785925800-1785929400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-08-05/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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