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DTSTART;TZID=America/New_York:20261015T100000
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UID:10001301-1792058400-1792062000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-10-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20261015T143000
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DTSTAMP:20260827T144036Z
CREATED:20260827T144034Z
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UID:10002385-1792074600-1792076400@gmhec.org
SUMMARY:30 Minute Meals: A Dietitian's Guide to Healthy in a Hurry 
DESCRIPTION:Join a Hannaford Dietitian for this live educational and interactive class. \n\n\n\nBetween work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry-2/2026-10-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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