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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260707T080000
DTEND;TZID=America/New_York:20260707T170000
DTSTAMP:20260616T192723Z
CREATED:20260616T192549Z
LAST-MODIFIED:20260616T192723Z
UID:10002300-1783411200-1783443600@gmhec.org
SUMMARY:Chronic Disease Management Workshop Registration Open!
DESCRIPTION:If you’re living with a long-term (or “chronic”) health problem—like arthritis\, diabetes\, cancer\, or heart disease—you’re not alone. About half of all American adults have at least 1 chronic health problem. Many have 2 or more. \n\n\n\nLong-term health problems can lead to serious complications that can make it hard for you to work\, take care of yourself\, and enjoy your life. Healthy lifestyle changes not only help you better manage your chronic illness\, they can also lower your risk of serious health events down the road\, like heart attack\, stroke\, breathing problems\, memory loss\, and falls. And there’s a lot you can do to prevent these complications and live a healthier\, more productive\, and more enjoyable life. We’re here to help. \n\n\n\nHOW WE’LL HELP YOU\n\n\n\nThis workshop meets for 2.5 hours\, one day each week for a total of 6 weeks. \n\n\n\nYour workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nSolve problems and create plans for action\n\n\n\nLearn about nutrition\n\n\n\nGet more physical activity into your daily life\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nManage your medications to get better results and stay safe\n\n\n\nWork through the emotional challenges that can come with living with a chronic condition\n\n\n\n\nThis free\, live\, virtual workshop is being offered on Thursdays\, July 9th through August 20th. Click here to register. \n\n\n\nTHIS WORKSHOP MAY BE RIGHT FOR YOU\n\n\n\nIf you’re living with a chronic disease such as arthritis\, diabetes\, cancer\, or heart disease.
URL:https://gmhec.org/event/chronic-disease-management-workshop-registration-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T133000
DTEND;TZID=America/New_York:20260707T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001547-1783431000-1783431900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-07-07/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T103000
DTEND;TZID=America/New_York:20260708T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000209-1783506600-1783510200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-08/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T070000
DTEND;TZID=America/New_York:20260709T090000
DTSTAMP:20260702T132503Z
CREATED:20260702T132501Z
LAST-MODIFIED:20260702T132503Z
UID:10002313-1783580400-1783587600@gmhec.org
SUMMARY:Bird Monitoring Walk
DESCRIPTION:Do you love birds? Then\, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! \n\n\n\nFollowing our mapped monitor route\, we will search for birds in various habitats at the center. This is a great opportunity to build your experience using binoculars and listening to bird song. We will identify the birds we see or hear\, and record counts of their population numbers. \n\n\n\nBeginners are welcome! Binoculars and birding guides are available to borrow from the Visitor Center’s Gear Loan Library. \n\n\n\nThe long-term data we gather contributes to the eBird database\, which is available to a global community of educators\, land managers\, ornithologists\, conservation biologists\, and the public. \n\n\n\nAudubon Vermont: Green Mountain Audubon Center \n\n\n\n255 Sherman Hollow Rd Huntington\, VT 05462 \n\n\n\nThis event is free\, but donations to Audubon are appreciated.  Visit https://act.audubon.org/a/donate for more information or to donate.
URL:https://gmhec.org/event/bird-monitoring-walk/2026-07-09/
CATEGORIES:Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001287-1783591200-1783594800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T220000
DTSTAMP:20260602T135135Z
CREATED:20260602T135134Z
LAST-MODIFIED:20260602T135135Z
UID:10002290-1783591200-1783634400@gmhec.org
SUMMARY:Basin Bluegrass Festival
DESCRIPTION:Come on over to Brandon for the 31st annual Basin Bluegrass Festival. Live music\, food\, concessions and fun for the whole family.  \n\n\n\nThere is a cost for this event. Click here for tickets and more information.
URL:https://gmhec.org/event/basin-bluegrass-festival/
CATEGORIES:Community Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T170000
DTEND;TZID=America/New_York:20260709T200000
DTSTAMP:20260702T131452Z
CREATED:20260702T131451Z
LAST-MODIFIED:20260702T131452Z
UID:10002311-1783616400-1783627200@gmhec.org
SUMMARY:Women's Ride
DESCRIPTION:Fellowship of the Wheel is hosting a Women’s Ride! This series happens one Thursday a month throughout the summer at Bolton Valley Resort . The group will meet at the Bolton base lodge to help you connect with leads and groups to ride with. Whether you’ve been riding lifts for a while or you’ve never put your bike on a lift\, Bolton has something for everyone and we hope you join us for a great night on the hill! Women’s rides are a space for she/her pronouns and will feature breakout groups of all abilities. Bolton Valley will offer special $10 lift passes for those attending the event\, please RSVP with the ticket link! (Note: You may redeem your VMBA ticket as part of this group ride if you have not already. Additionally\, there is a $5 fee for the mountain card if you do not already have one). You can also fill out the BV waiver ahead of time to speed up your ticket process. Participants can enjoy beginner\, intermediate or advanced terrain. Reach out to info@fotwheel.org with questions.
URL:https://gmhec.org/event/womens-ride/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T080000
DTEND;TZID=America/New_York:20260710T083000
DTSTAMP:20260616T191409Z
CREATED:20260616T191408Z
LAST-MODIFIED:20260616T191409Z
UID:10002298-1783670400-1783672200@gmhec.org
SUMMARY:Morning Movement: Soft Summer Yoga Flow
DESCRIPTION:Join the team from InvestEAP for a gentle yoga flow where we’ll focus on finding rhythm and getting your body moving. It’s an excellent class for making it to your mat without taking too much energy — perfect for a busy summer day. Intensity level of 2 with moves for all levels\, including beginners; no props are needed. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-soft-summer-yoga-flow/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T133000
DTEND;TZID=America/New_York:20260711T220000
DTSTAMP:20260702T131757Z
CREATED:20260702T131756Z
LAST-MODIFIED:20260702T131757Z
UID:10002312-1783776600-1783807200@gmhec.org
SUMMARY:Do Good Fest
DESCRIPTION:An unforgettable day of music\, food and good vibes featuring Augustana\, Smash Mouth\, Toad the Wet Sprocket\, Neon Trees\, and the Beats for Good grand prize winner. Food trucks\, a Nonprofit Village to learn more about the great work happening around our state\, our exclusive VIP Lounge\, and an epic fireworks show. No cost but donations are welcome. National Life Group lawn\, Montpelier.  \n\n\n\nClick here for more information.
URL:https://gmhec.org/event/do-good-fest/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T160000
DTEND;TZID=America/New_York:20260711T160000
DTSTAMP:20260702T132839Z
CREATED:20260702T132839Z
LAST-MODIFIED:20260702T132839Z
UID:10002317-1783785600-1783785600@gmhec.org
SUMMARY:The Goshen Gallup
DESCRIPTION:Since 1978 the Goshen Gallop has invited runners from across Vermont and around the world to tackle either the famous 10 km + or the equally awesome\, but more merciful 5 km + run. \n\n\n\nRunners looking for an exceptional backcountry course find it here. From lush forest to a stunning surprise view from the south end of Hogback Mountain\, the Gallop’s elevation profile and rugged terrain have earned the race the nickname “the toughest 10k in New England.” \n\n\n\nThen there’s the victory party. Revel in a relaxed post-race wood-fired pizza party and pond dipping. Camp out or stay over at the Inn if you like. \n\n\n\nBy participating in the Goshen Gallop you’re contributing to a great cause – the maintenance of the very trails and bridges you run on during the race! All proceeds go to the Blueberry Hill Outdoor Center.  \n\n\n\nGoshen\, VT.  \n\n\n\nClick here for more information and to register.
URL:https://gmhec.org/event/the-goshen-gallup/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T080000
DTEND;TZID=America/New_York:20260718T170000
DTSTAMP:20260602T134456Z
CREATED:20260602T134455Z
LAST-MODIFIED:20260602T134456Z
UID:10002288-1783843200-1784394000@gmhec.org
SUMMARY:Middlebury Festival on the Green
DESCRIPTION:Acclaimed by Vermont Life as “the best series of free performances in Vermont” and as Vermont’s “Favorite Festival.”  Live music\, food and fun. There is no cost for this event but donations are appreciated. Click here for more information.
URL:https://gmhec.org/event/middlebury-festival-on-the-green/
CATEGORIES:Community Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T120000
DTEND;TZID=America/New_York:20260714T123000
DTSTAMP:20260625T164217Z
CREATED:20260625T164216Z
LAST-MODIFIED:20260625T164217Z
UID:10002306-1784030400-1784032200@gmhec.org
SUMMARY:Retirement: Late Career Decisions
DESCRIPTION:For a satisfying retirement\, it’s important to integrate your finances with your passions and priorities. What do you imagine for your retirement lifestyle and expenses? Whether you’re on track with savings or not\, your current decisions will impact whether you can sustain the future you envision. Join the experts from MySecureAdvantage to learn how you might assess where you’ll live\, your travel expenses\, funding new skills and hobbies\, opportunities to give back\, and the implications of different lifestyle decisions. \n\n\n\nThis workshop is being offered at noon and at 3pm today. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/retirement-late-career-decisions/2026-07-14/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T133000
DTEND;TZID=America/New_York:20260714T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001548-1784035800-1784036700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-07-14/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T100000
DTEND;TZID=America/New_York:20260715T130000
DTSTAMP:20260702T133402Z
CREATED:20260702T133401Z
LAST-MODIFIED:20260702T133402Z
UID:10002318-1784109600-1784120400@gmhec.org
SUMMARY:Alzheimer’s & Caregiving Educational Conference
DESCRIPTION:Alzheimer’s Foundation of America’s national Educating Across America Tour brings vital resources to communities across the country through our free educational conferences with talks led by local experts. Attendees can engage directly with local and national professionals while accessing support-all in one inspiring event!   \n\n\n\nDiscussions include topics on: \n\n\n\nAlzheimer’s disease & brain health \n\n\n\nCaregiving best practices \n\n\n\nLegal & financial planning \n\n\n\nLatest in research & clinical trials \n\n\n\nCourtyard by Marriott Burlington Harbor Hotel \n\n\n\n25 Cherry St. \n\n\n\nThere is no cost for this event\, but preregistration is required. Click here for more information or to register.
URL:https://gmhec.org/event/alzheimers-caregiving-educational-conference/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T103000
DTEND;TZID=America/New_York:20260715T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000210-1784111400-1784115000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-15/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001288-1784196000-1784199600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260717T080000
DTEND;TZID=America/New_York:20260719T170000
DTSTAMP:20260602T134017Z
CREATED:20260602T134016Z
LAST-MODIFIED:20260602T134017Z
UID:10002287-1784275200-1784480400@gmhec.org
SUMMARY:Vermont Brewer's Festival
DESCRIPTION:Come down to Waterfront Park in Burlington for the 33rd Annual Vermont Brewers Festival. Enjoy craft beers from 40+ Vermont breweries. Exclusive pours. Sunset over Lake Champlain. Click here for tickets and more information.
URL:https://gmhec.org/event/vermont-brewers-festival/
CATEGORIES:Community Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T120000
DTEND;TZID=America/New_York:20260718T210000
DTSTAMP:20260602T134806Z
CREATED:20260602T134805Z
LAST-MODIFIED:20260602T134806Z
UID:10002289-1784376000-1784408400@gmhec.org
SUMMARY:Von Trapp Family Music & Food Festival
DESCRIPTION:Come on down to von Trapp Family Lodge & Resort for the 1st Annual von Trapp Music & Food Festival. Enjoy von Trapp resort foods and lagers as well as local foods and amazing music from Blues Over Easy with Gina Coleman\, Mal Maiz\, All Night Boogie Band\, Dwight & Nicole Band & The Uprooted Band ft. Michael Glabicki of Rusted Root. \n\n\n\n$65 Click here for tickets and more information.
URL:https://gmhec.org/event/von-trapp-family-music-food-festival/
CATEGORIES:Community Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T133000
DTEND;TZID=America/New_York:20260721T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001549-1784640600-1784641500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-07-21/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T163000
DTEND;TZID=America/New_York:20260721T193000
DTSTAMP:20260702T134343Z
CREATED:20260702T134342Z
LAST-MODIFIED:20260702T134343Z
UID:10002319-1784651400-1784662200@gmhec.org
SUMMARY:Fellowship of the Wheel Enduro 
DESCRIPTION:Join Fellowship of the Wheel at Bolton Valley for a round of fun and casual racing! This Enduro-style event is meant to be a friendly and supportive atmosphere to encourage new riders and experienced riders alike to come outside and play. The open class event allows you to go at your own pace and will feature 2 timed stages. Prizes and schwag will be tossed out for the most spirited and fun-having competitors\, so whether you come through the finish line with a sigh of relief for completing your first-ever enduro or mashing the pedals to improve your times\, we have tokens of our appreciation for your participation!  \n\n\n\nFellowship Members or BV Pass Holder entry fee of $15. Non-Members/Pass Holder entry fee of $20 On-site registration will be available in the Bolton Valley base lodge Riders can register starting at 4:30 PM and end by 6:15 PM. Racing will begin at 5:30 PM and end by 7:30 PM. \n\n\n\nClick here for more information and to get tickets.
URL:https://gmhec.org/event/fellowship-of-the-wheel-enduro/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T103000
DTEND;TZID=America/New_York:20260722T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000211-1784716200-1784719800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-22/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T100000
DTEND;TZID=America/New_York:20260723T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001289-1784800800-1784804400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T120000
DTEND;TZID=America/New_York:20260723T123000
DTSTAMP:20260616T191201Z
CREATED:20260616T191200Z
LAST-MODIFIED:20260616T191201Z
UID:10002297-1784808000-1784809800@gmhec.org
SUMMARY:Releasing the Word “Should” (and the Guilt it Brings)
DESCRIPTION:Join the team from InvestEAP and explore the word “should”. You might tellyourself things “should” be a certain way or that you really “should” (or“shouldn’t”) do something. What happens when you let go of “should”and find out what you really want – with the spirit of more freedom andless guilt? \n\n\n\nClick here to register.
URL:https://gmhec.org/event/releasing-the-word-should-and-the-guilt-it-brings/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T133000
DTEND;TZID=America/New_York:20260728T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001550-1785245400-1785246300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-07-28/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T103000
DTEND;TZID=America/New_York:20260729T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000212-1785321000-1785324600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-29/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001290-1785405600-1785409200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-30/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T133000
DTEND;TZID=America/New_York:20260804T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001551-1785850200-1785851100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-08-04/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T103000
DTEND;TZID=America/New_York:20260805T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000213-1785925800-1785929400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-08-05/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T100000
DTEND;TZID=America/New_York:20260806T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001291-1786010400-1786014000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-08-06/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T110000
DTEND;TZID=America/New_York:20260811T120000
DTSTAMP:20260114T161745Z
CREATED:20260114T161742Z
LAST-MODIFIED:20260114T161745Z
UID:10001989-1786446000-1786449600@gmhec.org
SUMMARY:Mastering Your Money: A Guide to Debt\, Credit and Saving for the Future
DESCRIPTION:Ready to take charge of your money and set yourself up for success? This webinar will give you the know-how to make smart money moves every step of the way: • Discover how to manage and reduce debt • Learn about building and maintaining good credit • Get practical tips on saving for today and tomorrow
URL:https://gmhec.org/event/mastering-your-money-a-guide-to-debt-credit-and-saving-for-the-future-2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for SMC
END:VEVENT
END:VCALENDAR