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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260520T103000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000202-1779273000-1779276600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-05-20/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T123000
DTSTAMP:20260414T193815Z
CREATED:20260414T193815Z
LAST-MODIFIED:20260414T193815Z
UID:10002243-1779278400-1779280200@gmhec.org
SUMMARY:Mindfulness: Your Brain’s Reset Button
DESCRIPTION:Mindfulness doesn’t have to be complicated or time-consuming. In thisinteractive 30-minute workshop\, you’ll learn what mindfulness really is\,why it matters for focus and stress\, and how to use simple techniquesduring your day. You’ll try a few quick practices and choose one thatworks for you. Click here to register.
URL:https://gmhec.org/event/mindfulness-your-brains-reset-button/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001280-1779357600-1779361200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-05-21/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T103000
DTEND;TZID=America/New_York:20260523T123000
DTSTAMP:20260505T210612Z
CREATED:20260505T210611Z
LAST-MODIFIED:20260505T210612Z
UID:10002259-1779532200-1779539400@gmhec.org
SUMMARY:Minds\, Bodies and Belonging
DESCRIPTION:Join Annie Valentine\, Mental Health Educator for a workshop where you’ll explore how diet culture\, anti-fat bias\, and weight-based discrimination shape our beliefs about bodies\, health\, and worth. Participants are invited to challenge assumptions\, examine the cultural narratives they have inherited\,and consider how to create more inclusive environments. \n\n\n\nParticipants will explore: \n\n\n\n\nThe roots and impact of weight stigma\n\n\n\nThe relationship between body image\, identity\, and mental health\n\n\n\nHow anti-fat bias shows up in healthcare\, education\, and workplaces\n\n\n\nPractical ways to reduce harm and support body diversity\n\n\n\n\nRichmond\, VT.  \n\n\n\nNo cost but registration is required. Click here to learn more.
URL:https://gmhec.org/event/minds-bodies-and-belonging/
CATEGORIES:Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T133000
DTEND;TZID=America/New_York:20260526T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001541-1779802200-1779803100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-05-26/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T103000
DTEND;TZID=America/New_York:20260527T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000203-1779877800-1779881400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-05-27/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T100000
DTEND;TZID=America/New_York:20260528T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001281-1779962400-1779966000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-05-28/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T100000
DTEND;TZID=America/New_York:20260531T120000
DTSTAMP:20260527T195654Z
CREATED:20260527T195654Z
LAST-MODIFIED:20260527T195654Z
UID:10002283-1780221600-1780228800@gmhec.org
SUMMARY:Run Into Summer 5K Race Vergennes
DESCRIPTION:For the second straight year\, the non-profit Better Tomorrow Projects is hosting a charity 5K race at Vergennes Union High School on May 31st. All proceeds benefit Vermont Adaptive Ski and Sports\, helping people of all abilities enjoy Vermont outdoor sports and activities. Whether you’re a runner\, a walker\, or just want to support a great cause\, we hope to see you at Vergennes Hight School at 10:00 am on May 31st! \n\n\n\nThere is a fee for this event. Click here to register.
URL:https://gmhec.org/event/run-into-summer-5k-race-vergennes/
CATEGORIES:Community Well-Being,Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T133000
DTEND;TZID=America/New_York:20260602T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001542-1780407000-1780407900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-02/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T080000
DTEND;TZID=America/New_York:20260607T170000
DTSTAMP:20260527T142156Z
CREATED:20260527T142155Z
LAST-MODIFIED:20260527T142156Z
UID:10002278-1780473600-1780851600@gmhec.org
SUMMARY:Burlington Discover Jazz Festival
DESCRIPTION:The Burlington Discover Jazz Festival is one of Vermont’s biggest cultural events\, and for good reason. Music takes over the streets of Burlington with major headliners\, street performers\, and late-night jam sessions filling the streets and performance spaces. \n\n\n\nMany of the performances are free. Click here to learn more.
URL:https://gmhec.org/event/burlington-discover-jazz-festival/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T103000
DTEND;TZID=America/New_York:20260603T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000204-1780482600-1780486200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-06-03/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T100000
DTEND;TZID=America/New_York:20260604T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001282-1780567200-1780570800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-04/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T093000
DTEND;TZID=America/New_York:20260606T123000
DTSTAMP:20260527T200107Z
CREATED:20260527T200106Z
LAST-MODIFIED:20260527T200107Z
UID:10002284-1780738200-1780749000@gmhec.org
SUMMARY:Central VT Humane Society Walk for Animals
DESCRIPTION:It’s time to Move Your Paws for an Important Cause! \n\n\n\nEveryone’s favorite tail waggin’ event is back! Join the annual Walk for Animals and raise money to help provide nourishing meals\, safe shelter\, and exceptional care to hundreds of dogs\, cats\, and small furry animals who will need CVHS this year. Yes\, it’s called Walk for Animals\, but this event is so much more than that – You don’t have to walk to participate! This special fundraiser gives YOU the unique opportunity to showcase your commitment to vulnerable pets by being their voice\, by telling their story and raising vital funds to help them get a second chance. \n\n\n\nState House Lawn\, Montpelier. Click here for more information.
URL:https://gmhec.org/event/central-vt-humane-society-walk-for-animals/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T103000
DTEND;TZID=America/New_York:20260606T113000
DTSTAMP:20260526T163032Z
CREATED:20260526T163031Z
LAST-MODIFIED:20260526T163032Z
UID:10002272-1780741800-1780745400@gmhec.org
SUMMARY:Guided Hike & Story Time
DESCRIPTION:Looking to get outside with your young ones? Join staff from the Green Mountain Club for a family-friendly\, nature-themed story time\, followed by a guided hike on our 0.7-mile Short Trail. In June\, we’ll celebrate National Trails Day by reading Hike\, by Pete Oswald. Free\, pre-registration encouraged. There is no cost for this event. Green Mountain Club headquarters. Waterbury. Click here to register.
URL:https://gmhec.org/event/guided-hike-story-time/
CATEGORIES:Community Well-Being,Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T120000
DTEND;TZID=America/New_York:20260609T123000
DTSTAMP:20260526T162342Z
CREATED:20260526T162340Z
LAST-MODIFIED:20260526T162342Z
UID:10002269-1781006400-1781008200@gmhec.org
SUMMARY:A Guide to Smart Homebuying Decisions
DESCRIPTION:Buying a house could be one of the largest purchases you ever make. This event can help you navigate the process. We’ll cover topics like budgeting\, financing options\, finding a real estate agent\, and more. You’ll also learn about avoiding common pitfalls and different types of mortgages. Additionally\, we’ll explore some financial benefits\, such as potential tax advantages and building equity. \n\n\n\nThis workshop is being offered at noon and at 3pm today. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/a-guide-to-smart-homebuying-decisions/2026-06-09/1/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T133000
DTEND;TZID=America/New_York:20260609T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001543-1781011800-1781012700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-09/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T150000
DTEND;TZID=America/New_York:20260609T153000
DTSTAMP:20260526T162342Z
CREATED:20260526T162340Z
LAST-MODIFIED:20260526T162342Z
UID:10002270-1781017200-1781019000@gmhec.org
SUMMARY:A Guide to Smart Homebuying Decisions
DESCRIPTION:Buying a house could be one of the largest purchases you ever make. This event can help you navigate the process. We’ll cover topics like budgeting\, financing options\, finding a real estate agent\, and more. You’ll also learn about avoiding common pitfalls and different types of mortgages. Additionally\, we’ll explore some financial benefits\, such as potential tax advantages and building equity. \n\n\n\nThis workshop is being offered at noon and at 3pm today. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/a-guide-to-smart-homebuying-decisions/2026-06-09/2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T103000
DTEND;TZID=America/New_York:20260610T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000205-1781087400-1781091000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-06-10/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T130000
DTEND;TZID=America/New_York:20260610T160000
DTSTAMP:20260526T162715Z
CREATED:20260526T162714Z
LAST-MODIFIED:20260526T162715Z
UID:10002271-1781096400-1781107200@gmhec.org
SUMMARY:Introduction to Fly Fishing
DESCRIPTION:Learn the basics of fly fishing in this free hands-on course with Vermont Fish and Wildlife’s “Let’s Go Fishing” program. Designed for the beginner caster to the more advanced fly fisherperson\, participants will learn about knots\, rods\, flies\, and how to cast (or advance your cast). All equipment is supplied. This is a great program for all ages\, kids under 18 must be accompanied by an adult. Advanced registration is encouraged to ensure that there is enough equipment available. There is no cost for this event. Click here to register.
URL:https://gmhec.org/event/introduction-to-fly-fishing/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T100000
DTEND;TZID=America/New_York:20260611T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001283-1781172000-1781175600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-11/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T080000
DTEND;TZID=America/New_York:20260614T170000
DTSTAMP:20260527T194449Z
CREATED:20260527T194448Z
LAST-MODIFIED:20260527T194449Z
UID:10002281-1781251200-1781456400@gmhec.org
SUMMARY:Sparrow Plein Air Festival
DESCRIPTION:The Sparrow Plein Air Festival is a three-day painting and sketching event open to artists of all ages\, levels\, and mediums. Whether you’re a seasoned plein air painter or picking up a brush for the first time\, you’re invited to capture the world around you in real time alongside a welcoming creative community. \n\n\n\n\nWelcome Gathering: Friday\, June 12 in the evening\n\n\n\nFestival Painting Days: Saturday & Sunday\, June 13–14\n\n\n\nCheck-in begins at 9:00 AM each day at Sparrow Art Supply in Middlebury\, VT. Artists are welcome to paint through 5:00 PM.\n\n\n\n\nThere is a cost for this event. Click here for more information.
URL:https://gmhec.org/event/sparrow-plein-air-festival/
CATEGORIES:Community Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T080000
DTEND;TZID=America/New_York:20260613T170000
DTSTAMP:20260528T155725Z
CREATED:20260528T155724Z
LAST-MODIFIED:20260528T155725Z
UID:10002286-1781337600-1781370000@gmhec.org
SUMMARY:Vermont Days Weekend - Free State Parks Day Use Entry
DESCRIPTION:Celebrate the start of summer with Vermont Days on June 13 and June 14 and Free Fishing Day on June 13.  \n\n\n\nVermont Days is an opportunity to enjoy: \n\n\n\n\nFree entry to day use areas at all 55 Vermont State Parks.\n\n\n\nFree admission at six Vermont State Historic Sites.\n\n\n\nFishing without a license statewide (June 13 only).\n\n\n\nFamily-friendly activities\, bands\, and more.  \n\n\n\n\nVermont Days activities are open to all Vermonters and visitors. So\, grab your family\, friends and neighbors and celebrate our beautiful state\, outdoor fun\, history\, and more!   \n\n\n\nClick here to find a State Park near you.
URL:https://gmhec.org/event/vermont-days-weekend-free-state-parks-day-use-entry/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T100000
DTEND;TZID=America/New_York:20260613T180000
DTSTAMP:20260527T142920Z
CREATED:20260527T142919Z
LAST-MODIFIED:20260527T142920Z
UID:10002280-1781344800-1781373600@gmhec.org
SUMMARY:Vermont Highland Games
DESCRIPTION:This one-day festival brings Scottish traditions to life in Greensboro Vermont with pipe bands\, athletic feats\, sheepdog demos\, and plenty of kilts. \n\n\n\nOne of the most crowd-pleasing events? The caber toss—where competitors flip a giant log end over end like it’s no big deal. \n\n\n\nThere’s even a dedicated kids zone with crafts and games\, so the little ones stay entertained while you take in the competitions (or the meat pies). \n\n\n\nIt’s festive\, family-friendly\, and one of the most unique things to do in Vermont this June. \n\n\n\nThere is a cost for this event. Click here to learn more.
URL:https://gmhec.org/event/vermont-highland-games/
CATEGORIES:Community Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T090000
DTEND;TZID=America/New_York:20260614T163000
DTSTAMP:20260526T163343Z
CREATED:20260526T163342Z
LAST-MODIFIED:20260526T163343Z
UID:10002273-1781427600-1781454600@gmhec.org
SUMMARY:Tour de Creemee
DESCRIPTION:Onion River Outdoors hosts the “Tour De Creemee”! Ride your bike (Vermont ain’t flat)\, get a Morse Farm maple creemee at the end of the ride. Choose one of three routes\, from the family-friendly short course with quiet roads meandering through small villages and past serene ponds\, to the challenging 59-mile long course with lots of gravel and over 6\,000 feet of elevation gain. Start and finish is at Morse Farm Maple Sugarworks in East Montpelier\, VT with routes running through towns of Calais\, East Montpelier\, Middlesex\, Woodbury\, and Worcester. \n\n\n\nThere is a cost for this event. Click here to learn more or to register.
URL:https://gmhec.org/event/tour-de-creemee/
CATEGORIES:Community Well-Being,Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T080000
DTEND;TZID=America/New_York:20260625T170000
DTSTAMP:20260616T192243Z
CREATED:20260616T192242Z
LAST-MODIFIED:20260616T192243Z
UID:10002299-1781596800-1782406800@gmhec.org
SUMMARY:High Blood Pressure Management Workshop Registration Open!
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. That’s because we’re committed to making sure all Vermonters have access to expert advice and proven strategies to take control of their health. \n\n\n\nTHIS WORKSHOP MAY BE RIGHT FOR YOU\n\n\n\nIf you: \n\n\n\n\nAre 40 years or older\n\n\n\nHave been diagnosed with high blood pressure (hypertension)\n\n\n\n\nThis free\, live\, virtual series is being offered on Tuesdays from June 30th through August 25th from 5:30-7:00pm.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop-registration-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T133000
DTEND;TZID=America/New_York:20260616T134500
DTSTAMP:20250501T205539Z
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001544-1781616600-1781617500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-06-16/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T103000
DTEND;TZID=America/New_York:20260617T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000206-1781692200-1781695800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-06-17/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T100000
DTEND;TZID=America/New_York:20260618T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001284-1781776800-1781780400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-18/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T080000
DTEND;TZID=America/New_York:20260621T170000
DTSTAMP:20260527T141443Z
CREATED:20260527T141442Z
LAST-MODIFIED:20260527T141443Z
UID:10002276-1781856000-1782061200@gmhec.org
SUMMARY:Quechee Balloon Festival
DESCRIPTION:A Father’s Day tradition for 46 years! Featuring hot air balloons\, live music\, family-friendly shows\, food vendors\, and unforgettable views under beautiful blue Vermont skies. There is a cost for this event. Click here to learn more.
URL:https://gmhec.org/event/quechee-balloon-festival/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T090000
DTEND;TZID=America/New_York:20260620T110000
DTSTAMP:20260527T195055Z
CREATED:20260527T195054Z
LAST-MODIFIED:20260527T195055Z
UID:10002282-1781946000-1781953200@gmhec.org
SUMMARY:Let's Go Birding with Otter Creek Audubon
DESCRIPTION:Bird lovers\, don’t miss this annual favorite! Join the folks from Otter Creek Audubon for a peaceful and educational morning bird walk at Wright Park in Middlebury exploring its diverse birdlife. This guided walk welcomes both beginners and experienced birdwatchers. Our expert guides will help you identify birds by sight and song\, share tips to enhance your observation skills\, and give you the chance to connect with nature and fellow bird enthusiasts. The event is family-friendly\, with light snacks provided\, and features hands-on table activities where you can explore bird nests and skulls up close. \n\n\n\nThere is not cost for this event. Click here to register.
URL:https://gmhec.org/event/lets-go-birding-with-otter-creek-audubon/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
END:VCALENDAR