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X-WR-CALNAME:The Green Mountain Higher Education Consortium
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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T100000
DTEND;TZID=America/New_York:20260101T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001260-1767261600-1767265200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T103000
DTEND;TZID=America/New_York:20260107T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000183-1767781800-1767785400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-07/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T100000
DTEND;TZID=America/New_York:20260108T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001261-1767866400-1767870000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T080000
DTEND;TZID=America/New_York:20260109T083000
DTSTAMP:20251204T192032Z
CREATED:20251204T192025Z
LAST-MODIFIED:20251204T192032Z
UID:10001792-1767945600-1767947400@gmhec.org
SUMMARY:Ease Into The New Year Yoga Flow
DESCRIPTION:Reconnect with a yoga practice and welcome yourself into a new year in this refreshing Vinyasa class. Embrace a fresh start while reclaiming your time for movement and self-care. No props needed; good for levels 1 and 2. All are welcome! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/ease-into-the-new-year-yoga-flow/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T130000
DTEND;TZID=America/New_York:20260110T141500
DTSTAMP:20260105T153616Z
CREATED:20260105T153614Z
LAST-MODIFIED:20260105T153616Z
UID:10001796-1768050000-1768054500@gmhec.org
SUMMARY:Martial Arts Workshop
DESCRIPTION:Discover how flowing\, circular movements cultivate core strength\, fitness and resilience. Hosted by Aikido of Champlain Valley. Free\, preregistration required. 802-951-8900. 257 Pine St. Burlington.
URL:https://gmhec.org/event/martial-arts-workshop/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T080000
DTEND;TZID=America/New_York:20260111T170000
DTSTAMP:20260105T153905Z
CREATED:20260105T153901Z
LAST-MODIFIED:20260105T153905Z
UID:10001797-1768118400-1768150800@gmhec.org
SUMMARY:Mt. Abraham Via Battell Hike
DESCRIPTION:From Lincoln we’ll take the Battell Trail and Long Trail north to Mt Abraham summit and back. Beautiful alpine summit with excellent views. Microspikes and snowshoes with good traction required. Difficult Hike/snowshoe. Moderate pace. 5.8 miles. 2500′ elevation gain. Group limit 8. Email Jill George at jillghiker@gmail.com for start time and to register.
URL:https://gmhec.org/event/mt-abraham-via-battell-hike/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T160000
DTEND;TZID=America/New_York:20260112T163000
DTSTAMP:20260105T161412Z
CREATED:20260105T161409Z
LAST-MODIFIED:20260105T161412Z
UID:10001855-1768233600-1768235400@gmhec.org
SUMMARY:Goal Setting
DESCRIPTION:Setting goals that stick isn’t a game of luck\, but rather an approach-based practice designed to accomplish small but specific habits designed for your lifestyle. Join this interactive class hosted by a Hannaford Registered Dietitian to learn the steps needed to turn goals into accomplishments.  \n\n\n\nParticipants will receive a link to join the class in their confirmation email. \n\n\n\nThis class is offered on multiple dates and times. Click here to register and to learn more.
URL:https://gmhec.org/event/goal-setting/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T120000
DTSTAMP:20260105T161635Z
CREATED:20260105T161631Z
LAST-MODIFIED:20260105T161635Z
UID:10001856-1768305600-1768305600@gmhec.org
SUMMARY:Gut Health: Immune Supporting Nutrition
DESCRIPTION:Immune supporting nutrition comes in many shapes\, sizes\, and flavors. Although there is no single solution\, nor is there a magic bullet\, there are daily approaches to support our overall immune system from the inside out. Choices to keep your whole family happy and healthy can be found through a variety of foods and beverages. Join a Hannaford Dietitian for a virtual grocery shopping tour and learn how nutrition experts find easy ways to provide immune supporting nutrition from zinc\, omega-3\, probiotics and more. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This workshop is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/gut-health-immune-supporting-nutrition/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T103000
DTEND;TZID=America/New_York:20260114T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000184-1768386600-1768390200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-14/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T100000
DTEND;TZID=America/New_York:20260115T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001262-1768471200-1768474800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T140000
DTEND;TZID=America/New_York:20260117T153000
DTSTAMP:20260105T154134Z
CREATED:20260105T154132Z
LAST-MODIFIED:20260105T154134Z
UID:10001798-1768658400-1768663800@gmhec.org
SUMMARY:Guided Short Trail Hike
DESCRIPTION:Join the Green Mountain Club’s Visitor Center staff for a hike on the Short Trail! Learn more about hiking in Vermont\, the Long Trail and the Green Mountain Club\, and seasonal hiking tips and recommendations as we explore the 0.5 mile loop at GMC’s headquarters building in Waterbury Center. These hikes are open to hikers of all ages\, from beginner day hiker to seasoned backpacker. Allow about an hour with plenty of stops to explore. \n\n\n\nNo RSVP necessary; for questions\, email gmc@greenmountainclub.org or call 802-244-7037. Green Mountain Club Inc.\, 4711 Waterbury-Stowe Rd\, Waterbury Center\, VT 05677\, USA
URL:https://gmhec.org/event/guided-short-trail-hike/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T190000
DTEND;TZID=America/New_York:20260120T193000
DTSTAMP:20260105T161830Z
CREATED:20260105T161828Z
LAST-MODIFIED:20260105T161830Z
UID:10001857-1768935600-1768937400@gmhec.org
SUMMARY:Active Living: Food As Fuel
DESCRIPTION:Join your Hannaford Dietitian to learn how to enjoy an active lifestyle that’s safe for novice exercisers and workout pro’s alike. This informative webinar will dive into sports nutrition with tips on pre & post workout snacks\, proper hydration\, foods to fuel your activity and more. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/active-living-food-as-fuel/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T103000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000185-1768991400-1768995000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-21/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T183000
DTSTAMP:20260105T162232Z
CREATED:20260105T162229Z
LAST-MODIFIED:20260105T162232Z
UID:10001859-1769018400-1769020200@gmhec.org
SUMMARY:Nourishing Success with GLP-1: A Guide to Balanced Eating 
DESCRIPTION:Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Join a Hannaford Dietitian to learn practical tips for building nutritious meals\, managing appetite changes and ensuring you get all the nutrients you need for sustained energy and well-being. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/nourishing-success-with-glp-1-a-guide-to-balanced-eating/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T100000
DTEND;TZID=America/New_York:20260122T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001263-1769076000-1769079600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-22/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T120000
DTEND;TZID=America/New_York:20260123T123000
DTSTAMP:20260105T162033Z
CREATED:20260105T162031Z
LAST-MODIFIED:20260105T162033Z
UID:10001858-1769169600-1769171400@gmhec.org
SUMMARY:Understanding Diabetes: Reducing Risk
DESCRIPTION:Join your Hannaford Dietitian for a close look at the pre-diabetes & diabetes diet. Explore the role nutrition plays in managing blood sugar\, reducing risk factors\, and lowering risk of diabetes side effects\, particularly in type 2 diabetes. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This workshop is being offered on multiple dates and times. Click here to learn more or to register.
URL:https://gmhec.org/event/understanding-diabetes-reducing-risk/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T103000
DTEND;TZID=America/New_York:20260128T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000186-1769596200-1769599800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-28/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T080000
DTEND;TZID=America/New_York:20260302T170000
DTSTAMP:20260129T135345Z
CREATED:20260129T135343Z
LAST-MODIFIED:20260129T135345Z
UID:10002087-1769673600-1772470800@gmhec.org
SUMMARY:Registration is open! Smart Changes Nutrition Series
DESCRIPTION:Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You’ll get: nutrition guidance\, a lifestyle assessment\, help with meal planning\, social support and more. \n\n\n\nTuesdays\, March 3rd through April 7th at WWN. 302 Mountain View Dr.\, Colchester. 5:00-6:00pm. The cost may be covered by insurance. \n\n\n\nTo learn more or to register\, contact WWN at rd@wholehealthnutritionvt.com or call (802) 999-9207.
URL:https://gmhec.org/event/registration-is-open-smart-changes-nutrition-series/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T100000
DTEND;TZID=America/New_York:20260129T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001264-1769680800-1769684400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-29/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR