BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Green Mountain Higher Education Consortium - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Green Mountain Higher Education Consortium
X-ORIGINAL-URL:https://gmhec.org
X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T080000
DTEND;TZID=America/New_York:20260302T170000
DTSTAMP:20260129T135345Z
CREATED:20260129T135343Z
LAST-MODIFIED:20260129T135345Z
UID:10002087-1769673600-1772470800@gmhec.org
SUMMARY:Registration is open! Smart Changes Nutrition Series
DESCRIPTION:Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You’ll get: nutrition guidance\, a lifestyle assessment\, help with meal planning\, social support and more. \n\n\n\nTuesdays\, March 3rd through April 7th at WWN. 302 Mountain View Dr.\, Colchester. 5:00-6:00pm. The cost may be covered by insurance. \n\n\n\nTo learn more or to register\, contact WWN at rd@wholehealthnutritionvt.com or call (802) 999-9207.
URL:https://gmhec.org/event/registration-is-open-smart-changes-nutrition-series/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T103000
DTEND;TZID=America/New_York:20260204T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000187-1770201000-1770204600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-02-04/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T100000
DTEND;TZID=America/New_York:20260205T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001265-1770285600-1770289200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-05/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T120000
DTEND;TZID=America/New_York:20260210T130000
DTSTAMP:20260105T164652Z
CREATED:20260105T164650Z
LAST-MODIFIED:20260105T164652Z
UID:10001860-1770724800-1770728400@gmhec.org
SUMMARY:Cooking for 1 or 2
DESCRIPTION:Change how you feel about cooking for 1 or 2! In this interactive class\, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/cooking-for-1-or-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T103000
DTEND;TZID=America/New_York:20260211T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000188-1770805800-1770809400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-02-11/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T100000
DTEND;TZID=America/New_York:20260212T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001266-1770890400-1770894000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-12/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T120000
DTEND;TZID=America/New_York:20260212T123000
DTSTAMP:20260105T164849Z
CREATED:20260105T164847Z
LAST-MODIFIED:20260105T164849Z
UID:10001861-1770897600-1770899400@gmhec.org
SUMMARY:Meal Planning on a Budget 
DESCRIPTION:Learn how to improve our meal plans\, develop dishes with fresh flavor and keep them balanced\, nutritious and on a budget. \n\n\n\nLooking to become better at meal planning and creating meals with less effort and on a budget? In this class hosted by a Hannaford dietitian you’ll learn which foods to buy and shopping habits to practice saving you time and money all throughout the year. Participants will receive a link to join the webinar in their confirmation email. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or for more information.
URL:https://gmhec.org/event/meal-planning-on-a-budget-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T080000
DTEND;TZID=America/New_York:20260213T083000
DTSTAMP:20260107T204751Z
CREATED:20260107T204749Z
LAST-MODIFIED:20260107T204751Z
UID:10001983-1770969600-1770971400@gmhec.org
SUMMARY:Ease Into The New Year Yoga Flow
DESCRIPTION:Try something a little new with us: a guided visualization meditation.In this practice\, you will bring to mind good memories and discoverhow to bring in joy and loving sensations whenever you need them.All levels; you only need a place to sit and breathe.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/ease-into-the-new-year-yoga-flow-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T080000
DTEND;TZID=America/New_York:20260306T170000
DTSTAMP:20260216T191945Z
CREATED:20260216T191921Z
LAST-MODIFIED:20260216T191945Z
UID:10002189-1771228800-1772816400@gmhec.org
SUMMARY:Food and Mood - Registration is Open!
DESCRIPTION:Join Tara Sherman\, Registered Dietitian for this six-week virtual program where you will learn how nutrition can support your mental health and well-being. In addition to the six group education sessions\, you’ll receive three\, one-on-one nutrition counseling sessions. Mondays\, March 9th through April 13th. 6-7pm.  $249 but some or all of the cost of the program may be covered by your insurance. Contact The Edge to learn more. wellness@edgevt.com
URL:https://gmhec.org/event/food-and-mood-registration-is-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T080000
DTEND;TZID=America/New_York:20260327T170000
DTSTAMP:20260216T191516Z
CREATED:20260216T191514Z
LAST-MODIFIED:20260216T191516Z
UID:10002188-1771228800-1774630800@gmhec.org
SUMMARY:Navigate Perimenopause and Menopause with Confidence - Registration is open!
DESCRIPTION:Join Diane Annibalini\, PA for this for week series where you will learn to navigate perimenopause and menopause like a boss. This class offers insights on hormonal changes\, symptom management\, and tips for better sleep\, nutrition\, and stress relief. Wednesdays\, April 1st though 22nd. Noon-1pm via zoom. Plus\, you’ll receive two\, one-on-one nutrition counseling sessions with a Registered Dietitian. $249. Some or all of the cost of this program may be covered by your insurance. Contact The Edge to learn more. wellness@edgevt.com
URL:https://gmhec.org/event/navigate-perimenopause-and-menopause-with-confidence-registration-is-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T103000
DTEND;TZID=America/New_York:20260218T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000189-1771410600-1771414200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-02-18/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T100000
DTEND;TZID=America/New_York:20260219T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001267-1771495200-1771498800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-19/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T103000
DTEND;TZID=America/New_York:20260225T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000190-1772015400-1772019000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-02-25/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T100000
DTEND;TZID=America/New_York:20260226T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001268-1772100000-1772103600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-26/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR