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X-ORIGINAL-URL:https://gmhec.org
X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T103000
DTEND;TZID=America/New_York:20260701T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000208-1782901800-1782905400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-01/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T100000
DTEND;TZID=America/New_York:20260702T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001286-1782986400-1782990000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-02/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T080000
DTEND;TZID=America/New_York:20260707T170000
DTSTAMP:20260616T192723Z
CREATED:20260616T192549Z
LAST-MODIFIED:20260616T192723Z
UID:10002300-1783411200-1783443600@gmhec.org
SUMMARY:Chronic Disease Management Workshop Registration Open!
DESCRIPTION:If you’re living with a long-term (or “chronic”) health problem—like arthritis\, diabetes\, cancer\, or heart disease—you’re not alone. About half of all American adults have at least 1 chronic health problem. Many have 2 or more. \n\n\n\nLong-term health problems can lead to serious complications that can make it hard for you to work\, take care of yourself\, and enjoy your life. Healthy lifestyle changes not only help you better manage your chronic illness\, they can also lower your risk of serious health events down the road\, like heart attack\, stroke\, breathing problems\, memory loss\, and falls. And there’s a lot you can do to prevent these complications and live a healthier\, more productive\, and more enjoyable life. We’re here to help. \n\n\n\nHOW WE’LL HELP YOU\n\n\n\nThis workshop meets for 2.5 hours\, one day each week for a total of 6 weeks. \n\n\n\nYour workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nSolve problems and create plans for action\n\n\n\nLearn about nutrition\n\n\n\nGet more physical activity into your daily life\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nManage your medications to get better results and stay safe\n\n\n\nWork through the emotional challenges that can come with living with a chronic condition\n\n\n\n\nThis free\, live\, virtual workshop is being offered on Thursdays\, July 9th through August 20th. Click here to register. \n\n\n\nTHIS WORKSHOP MAY BE RIGHT FOR YOU\n\n\n\nIf you’re living with a chronic disease such as arthritis\, diabetes\, cancer\, or heart disease.
URL:https://gmhec.org/event/chronic-disease-management-workshop-registration-open/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T103000
DTEND;TZID=America/New_York:20260708T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000209-1783506600-1783510200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-08/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001287-1783591200-1783594800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T170000
DTEND;TZID=America/New_York:20260709T200000
DTSTAMP:20260702T131452Z
CREATED:20260702T131451Z
LAST-MODIFIED:20260702T131452Z
UID:10002311-1783616400-1783627200@gmhec.org
SUMMARY:Women's Ride
DESCRIPTION:Fellowship of the Wheel is hosting a Women’s Ride! This series happens one Thursday a month throughout the summer at Bolton Valley Resort . The group will meet at the Bolton base lodge to help you connect with leads and groups to ride with. Whether you’ve been riding lifts for a while or you’ve never put your bike on a lift\, Bolton has something for everyone and we hope you join us for a great night on the hill! Women’s rides are a space for she/her pronouns and will feature breakout groups of all abilities. Bolton Valley will offer special $10 lift passes for those attending the event\, please RSVP with the ticket link! (Note: You may redeem your VMBA ticket as part of this group ride if you have not already. Additionally\, there is a $5 fee for the mountain card if you do not already have one). You can also fill out the BV waiver ahead of time to speed up your ticket process. Participants can enjoy beginner\, intermediate or advanced terrain. Reach out to info@fotwheel.org with questions.
URL:https://gmhec.org/event/womens-ride/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T080000
DTEND;TZID=America/New_York:20260710T083000
DTSTAMP:20260616T191409Z
CREATED:20260616T191408Z
LAST-MODIFIED:20260616T191409Z
UID:10002298-1783670400-1783672200@gmhec.org
SUMMARY:Morning Movement: Soft Summer Yoga Flow
DESCRIPTION:Join the team from InvestEAP for a gentle yoga flow where we’ll focus on finding rhythm and getting your body moving. It’s an excellent class for making it to your mat without taking too much energy — perfect for a busy summer day. Intensity level of 2 with moves for all levels\, including beginners; no props are needed. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-soft-summer-yoga-flow/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T160000
DTEND;TZID=America/New_York:20260711T160000
DTSTAMP:20260702T132839Z
CREATED:20260702T132839Z
LAST-MODIFIED:20260702T132839Z
UID:10002317-1783785600-1783785600@gmhec.org
SUMMARY:The Goshen Gallup
DESCRIPTION:Since 1978 the Goshen Gallop has invited runners from across Vermont and around the world to tackle either the famous 10 km + or the equally awesome\, but more merciful 5 km + run. \n\n\n\nRunners looking for an exceptional backcountry course find it here. From lush forest to a stunning surprise view from the south end of Hogback Mountain\, the Gallop’s elevation profile and rugged terrain have earned the race the nickname “the toughest 10k in New England.” \n\n\n\nThen there’s the victory party. Revel in a relaxed post-race wood-fired pizza party and pond dipping. Camp out or stay over at the Inn if you like. \n\n\n\nBy participating in the Goshen Gallop you’re contributing to a great cause – the maintenance of the very trails and bridges you run on during the race! All proceeds go to the Blueberry Hill Outdoor Center.  \n\n\n\nGoshen\, VT.  \n\n\n\nClick here for more information and to register.
URL:https://gmhec.org/event/the-goshen-gallup/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T080000
DTEND;TZID=America/New_York:20260731T170000
DTSTAMP:20260709T193125Z
CREATED:20260709T193124Z
LAST-MODIFIED:20260709T193125Z
UID:10002326-1783843200-1785517200@gmhec.org
SUMMARY:Registration is open...High Blood Pressure Management Workshop
DESCRIPTION:Learn the basics of controlling your high blood pressure through eating healthier\, becoming more active\, and more! This free\, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm.  \n\n\n\nThis proven\, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\nSolve problems and create plans for action and change \n\n\n\nLearn the basics of controlling your high blood pressure \n\n\n\nLearn how to monitor your blood pressure at home \n\n\n\nMake healthier eating choices \n\n\n\nGet more physical activity in your daily life \n\n\n\nHelp you quit smoking or tobacco\, if applicable \n\n\n\nReduce stress and stay motivated \n\n\n\nBetter manage blood pressure medications \n\n\n\nClick here for more information or to register.
URL:https://gmhec.org/event/registration-is-open-high-blood-pressure-management-workshop/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T190000
DTEND;TZID=America/New_York:20260713T193000
DTSTAMP:20260709T193843Z
CREATED:20260709T193841Z
LAST-MODIFIED:20260709T193843Z
UID:10002331-1783969200-1783971000@gmhec.org
SUMMARY:Good Food\, Good Mood
DESCRIPTION:Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood\, motivation and concentration. \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/good-food-good-mood/2026-07-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T103000
DTEND;TZID=America/New_York:20260715T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000210-1784111400-1784115000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-15/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T180000
DTEND;TZID=America/New_York:20260715T183000
DTSTAMP:20260709T193843Z
CREATED:20260709T193841Z
LAST-MODIFIED:20260709T193843Z
UID:10002332-1784138400-1784140200@gmhec.org
SUMMARY:Good Food\, Good Mood
DESCRIPTION:Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood\, motivation and concentration. \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/good-food-good-mood/2026-07-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001288-1784196000-1784199600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T130000
DTEND;TZID=America/New_York:20260716T133000
DTSTAMP:20260709T193843Z
CREATED:20260709T193841Z
LAST-MODIFIED:20260709T193843Z
UID:10002333-1784206800-1784208600@gmhec.org
SUMMARY:Good Food\, Good Mood
DESCRIPTION:Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood\, motivation and concentration. \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/good-food-good-mood/2026-07-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260717T120000
DTEND;TZID=America/New_York:20260717T123000
DTSTAMP:20260709T193843Z
CREATED:20260709T193841Z
LAST-MODIFIED:20260709T193843Z
UID:10002334-1784289600-1784291400@gmhec.org
SUMMARY:Good Food\, Good Mood
DESCRIPTION:Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood\, motivation and concentration. \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/good-food-good-mood/2026-07-17/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T163000
DTEND;TZID=America/New_York:20260721T193000
DTSTAMP:20260702T134343Z
CREATED:20260702T134342Z
LAST-MODIFIED:20260702T134343Z
UID:10002319-1784651400-1784662200@gmhec.org
SUMMARY:Fellowship of the Wheel Enduro 
DESCRIPTION:Join Fellowship of the Wheel at Bolton Valley for a round of fun and casual racing! This Enduro-style event is meant to be a friendly and supportive atmosphere to encourage new riders and experienced riders alike to come outside and play. The open class event allows you to go at your own pace and will feature 2 timed stages. Prizes and schwag will be tossed out for the most spirited and fun-having competitors\, so whether you come through the finish line with a sigh of relief for completing your first-ever enduro or mashing the pedals to improve your times\, we have tokens of our appreciation for your participation!  \n\n\n\nFellowship Members or BV Pass Holder entry fee of $15. Non-Members/Pass Holder entry fee of $20 On-site registration will be available in the Bolton Valley base lodge Riders can register starting at 4:30 PM and end by 6:15 PM. Racing will begin at 5:30 PM and end by 7:30 PM. \n\n\n\nClick here for more information and to get tickets.
URL:https://gmhec.org/event/fellowship-of-the-wheel-enduro/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T103000
DTEND;TZID=America/New_York:20260722T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000211-1784716200-1784719800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-22/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T100000
DTEND;TZID=America/New_York:20260723T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001289-1784800800-1784804400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T103000
DTEND;TZID=America/New_York:20260729T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000212-1785321000-1785324600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-29/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001290-1785405600-1785409200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-30/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR