GMHEC Well-Being Calendar
Join super coach Kate Solovieva for “Operation Move” on Monday, March 17th at 12:30pm EST. In this 90-minute workshop, Coach Kate will teach you the framework for building a movement practice that she has been using with clients for years now. (Yes, there will be a replay.) This workshop is for you, if: -- you … Continue reading Operation Move Registration Open
Live Cooking Series Thursdays, March 13, April 10, May 8 and June 10th 6-6:30 pm EST. Learn some new recipes that are simple, healthy, and ready in 30 minutes. Shopping lists and recipe links will be in the confirmation email once you register. Click here for more information or to register.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga