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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260121T103000
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UID:10000185-1768991400-1768995000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-21/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T183000
DTSTAMP:20260105T162232Z
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UID:10001859-1769018400-1769020200@gmhec.org
SUMMARY:Nourishing Success with GLP-1: A Guide to Balanced Eating 
DESCRIPTION:Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Join a Hannaford Dietitian to learn practical tips for building nutritious meals\, managing appetite changes and ensuring you get all the nutrients you need for sustained energy and well-being. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/nourishing-success-with-glp-1-a-guide-to-balanced-eating/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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