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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260531T100000
DTEND;TZID=America/New_York:20260531T120000
DTSTAMP:20260531T042225
CREATED:20260527T195654Z
LAST-MODIFIED:20260527T195654Z
UID:10002283-1780221600-1780228800@gmhec.org
SUMMARY:Run Into Summer 5K Race Vergennes
DESCRIPTION:For the second straight year\, the non-profit Better Tomorrow Projects is hosting a charity 5K race at Vergennes Union High School on May 31st. All proceeds benefit Vermont Adaptive Ski and Sports\, helping people of all abilities enjoy Vermont outdoor sports and activities. Whether you’re a runner\, a walker\, or just want to support a great cause\, we hope to see you at Vergennes Hight School at 10:00 am on May 31st! \n\n\n\nThere is a fee for this event. Click here to register.
URL:https://gmhec.org/event/run-into-summer-5k-race-vergennes/
CATEGORIES:Community Well-Being,Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T080000
DTEND;TZID=America/New_York:20260602T170000
DTSTAMP:20260531T042225
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001882-1780387200-1780419600@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-06-02/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T080000
DTEND;TZID=America/New_York:20260603T170000
DTSTAMP:20260531T042225
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001942-1780473600-1780506000@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-06-03/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T103000
DTEND;TZID=America/New_York:20260603T113000
DTSTAMP:20260531T042225
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000204-1780482600-1780486200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-06-03/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T100000
DTEND;TZID=America/New_York:20260604T110000
DTSTAMP:20260531T042225
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001282-1780567200-1780570800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-04/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T093000
DTEND;TZID=America/New_York:20260606T123000
DTSTAMP:20260531T042225
CREATED:20260527T200106Z
LAST-MODIFIED:20260527T200107Z
UID:10002284-1780738200-1780749000@gmhec.org
SUMMARY:Central VT Humane Society Walk for Animals
DESCRIPTION:It’s time to Move Your Paws for an Important Cause! \n\n\n\nEveryone’s favorite tail waggin’ event is back! Join the annual Walk for Animals and raise money to help provide nourishing meals\, safe shelter\, and exceptional care to hundreds of dogs\, cats\, and small furry animals who will need CVHS this year. Yes\, it’s called Walk for Animals\, but this event is so much more than that – You don’t have to walk to participate! This special fundraiser gives YOU the unique opportunity to showcase your commitment to vulnerable pets by being their voice\, by telling their story and raising vital funds to help them get a second chance. \n\n\n\nState House Lawn\, Montpelier. Click here for more information.
URL:https://gmhec.org/event/central-vt-humane-society-walk-for-animals/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T103000
DTEND;TZID=America/New_York:20260606T113000
DTSTAMP:20260531T042225
CREATED:20260526T163031Z
LAST-MODIFIED:20260526T163032Z
UID:10002272-1780741800-1780745400@gmhec.org
SUMMARY:Guided Hike & Story Time
DESCRIPTION:Looking to get outside with your young ones? Join staff from the Green Mountain Club for a family-friendly\, nature-themed story time\, followed by a guided hike on our 0.7-mile Short Trail. In June\, we’ll celebrate National Trails Day by reading Hike\, by Pete Oswald. Free\, pre-registration encouraged. There is no cost for this event. Green Mountain Club headquarters. Waterbury. Click here to register.
URL:https://gmhec.org/event/guided-hike-story-time/
CATEGORIES:Community Well-Being,Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T080000
DTEND;TZID=America/New_York:20260609T170000
DTSTAMP:20260531T042225
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001883-1780992000-1781024400@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-06-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T080000
DTEND;TZID=America/New_York:20260610T170000
DTSTAMP:20260531T042225
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001943-1781078400-1781110800@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-06-10/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T103000
DTEND;TZID=America/New_York:20260610T113000
DTSTAMP:20260531T042225
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000205-1781087400-1781091000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-06-10/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T100000
DTEND;TZID=America/New_York:20260611T110000
DTSTAMP:20260531T042225
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001283-1781172000-1781175600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-11/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T080000
DTEND;TZID=America/New_York:20260613T170000
DTSTAMP:20260531T042225
CREATED:20260528T155724Z
LAST-MODIFIED:20260528T155725Z
UID:10002286-1781337600-1781370000@gmhec.org
SUMMARY:Vermont Days Weekend - Free State Parks Day Use Entry
DESCRIPTION:Celebrate the start of summer with Vermont Days on June 13 and June 14 and Free Fishing Day on June 13.  \n\n\n\nVermont Days is an opportunity to enjoy: \n\n\n\n\nFree entry to day use areas at all 55 Vermont State Parks.\n\n\n\nFree admission at six Vermont State Historic Sites.\n\n\n\nFishing without a license statewide (June 13 only).\n\n\n\nFamily-friendly activities\, bands\, and more.  \n\n\n\n\nVermont Days activities are open to all Vermonters and visitors. So\, grab your family\, friends and neighbors and celebrate our beautiful state\, outdoor fun\, history\, and more!   \n\n\n\nClick here to find a State Park near you.
URL:https://gmhec.org/event/vermont-days-weekend-free-state-parks-day-use-entry/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T090000
DTEND;TZID=America/New_York:20260614T163000
DTSTAMP:20260531T042225
CREATED:20260526T163342Z
LAST-MODIFIED:20260526T163343Z
UID:10002273-1781427600-1781454600@gmhec.org
SUMMARY:Tour de Creemee
DESCRIPTION:Onion River Outdoors hosts the “Tour De Creemee”! Ride your bike (Vermont ain’t flat)\, get a Morse Farm maple creemee at the end of the ride. Choose one of three routes\, from the family-friendly short course with quiet roads meandering through small villages and past serene ponds\, to the challenging 59-mile long course with lots of gravel and over 6\,000 feet of elevation gain. Start and finish is at Morse Farm Maple Sugarworks in East Montpelier\, VT with routes running through towns of Calais\, East Montpelier\, Middlesex\, Woodbury\, and Worcester. \n\n\n\nThere is a cost for this event. Click here to learn more or to register.
URL:https://gmhec.org/event/tour-de-creemee/
CATEGORIES:Community Well-Being,Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T080000
DTEND;TZID=America/New_York:20260616T170000
DTSTAMP:20260531T042225
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001884-1781596800-1781629200@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-06-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T080000
DTEND;TZID=America/New_York:20260617T170000
DTSTAMP:20260531T042225
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001944-1781683200-1781715600@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-06-17/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T103000
DTEND;TZID=America/New_York:20260617T113000
DTSTAMP:20260531T042225
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000206-1781692200-1781695800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-06-17/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T100000
DTEND;TZID=America/New_York:20260618T110000
DTSTAMP:20260531T042225
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001284-1781776800-1781780400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-18/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T090000
DTEND;TZID=America/New_York:20260620T110000
DTSTAMP:20260531T042225
CREATED:20260527T195054Z
LAST-MODIFIED:20260527T195055Z
UID:10002282-1781946000-1781953200@gmhec.org
SUMMARY:Let's Go Birding with Otter Creek Audubon
DESCRIPTION:Bird lovers\, don’t miss this annual favorite! Join the folks from Otter Creek Audubon for a peaceful and educational morning bird walk at Wright Park in Middlebury exploring its diverse birdlife. This guided walk welcomes both beginners and experienced birdwatchers. Our expert guides will help you identify birds by sight and song\, share tips to enhance your observation skills\, and give you the chance to connect with nature and fellow bird enthusiasts. The event is family-friendly\, with light snacks provided\, and features hands-on table activities where you can explore bird nests and skulls up close. \n\n\n\nThere is not cost for this event. Click here to register.
URL:https://gmhec.org/event/lets-go-birding-with-otter-creek-audubon/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T080000
DTEND;TZID=America/New_York:20260623T170000
DTSTAMP:20260531T042225
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001885-1782201600-1782234000@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-06-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T080000
DTEND;TZID=America/New_York:20260624T170000
DTSTAMP:20260531T042225
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001945-1782288000-1782320400@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-06-24/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T103000
DTEND;TZID=America/New_York:20260624T113000
DTSTAMP:20260531T042225
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000207-1782297000-1782300600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-06-24/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T100000
DTEND;TZID=America/New_York:20260625T110000
DTSTAMP:20260531T042225
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001285-1782381600-1782385200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-06-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T080000
DTEND;TZID=America/New_York:20260630T170000
DTSTAMP:20260531T042225
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001886-1782806400-1782838800@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-06-30/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T080000
DTEND;TZID=America/New_York:20260701T170000
DTSTAMP:20260531T042225
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001946-1782892800-1782925200@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-07-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T103000
DTEND;TZID=America/New_York:20260701T113000
DTSTAMP:20260531T042225
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000208-1782901800-1782905400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-01/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T100000
DTEND;TZID=America/New_York:20260702T110000
DTSTAMP:20260531T042225
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001286-1782986400-1782990000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-02/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T080000
DTEND;TZID=America/New_York:20260707T170000
DTSTAMP:20260531T042225
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001887-1783411200-1783443600@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-07-07/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T080000
DTEND;TZID=America/New_York:20260708T170000
DTSTAMP:20260531T042225
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001947-1783497600-1783530000@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-07-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T103000
DTEND;TZID=America/New_York:20260708T113000
DTSTAMP:20260531T042225
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000209-1783506600-1783510200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-07-08/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T110000
DTSTAMP:20260531T042225
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001287-1783591200-1783594800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-07-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR