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X-ORIGINAL-URL:https://gmhec.org
X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T103000
DTEND;TZID=America/New_York:20260114T113000
DTSTAMP:20260613T073715
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000184-1768386600-1768390200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-14/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T120000
DTSTAMP:20260613T073715
CREATED:20260105T161631Z
LAST-MODIFIED:20260105T161635Z
UID:10001856-1768305600-1768305600@gmhec.org
SUMMARY:Gut Health: Immune Supporting Nutrition
DESCRIPTION:Immune supporting nutrition comes in many shapes\, sizes\, and flavors. Although there is no single solution\, nor is there a magic bullet\, there are daily approaches to support our overall immune system from the inside out. Choices to keep your whole family happy and healthy can be found through a variety of foods and beverages. Join a Hannaford Dietitian for a virtual grocery shopping tour and learn how nutrition experts find easy ways to provide immune supporting nutrition from zinc\, omega-3\, probiotics and more. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This workshop is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/gut-health-immune-supporting-nutrition/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T080000
DTEND;TZID=America/New_York:20260113T170000
DTSTAMP:20260613T073715
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001862-1768291200-1768323600@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-01-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T160000
DTEND;TZID=America/New_York:20260112T163000
DTSTAMP:20260613T073715
CREATED:20260105T161409Z
LAST-MODIFIED:20260105T161412Z
UID:10001855-1768233600-1768235400@gmhec.org
SUMMARY:Goal Setting
DESCRIPTION:Setting goals that stick isn’t a game of luck\, but rather an approach-based practice designed to accomplish small but specific habits designed for your lifestyle. Join this interactive class hosted by a Hannaford Registered Dietitian to learn the steps needed to turn goals into accomplishments.  \n\n\n\nParticipants will receive a link to join the class in their confirmation email. \n\n\n\nThis class is offered on multiple dates and times. Click here to register and to learn more.
URL:https://gmhec.org/event/goal-setting/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T080000
DTEND;TZID=America/New_York:20260111T170000
DTSTAMP:20260613T073715
CREATED:20260105T153901Z
LAST-MODIFIED:20260105T153905Z
UID:10001797-1768118400-1768150800@gmhec.org
SUMMARY:Mt. Abraham Via Battell Hike
DESCRIPTION:From Lincoln we’ll take the Battell Trail and Long Trail north to Mt Abraham summit and back. Beautiful alpine summit with excellent views. Microspikes and snowshoes with good traction required. Difficult Hike/snowshoe. Moderate pace. 5.8 miles. 2500′ elevation gain. Group limit 8. Email Jill George at jillghiker@gmail.com for start time and to register.
URL:https://gmhec.org/event/mt-abraham-via-battell-hike/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T130000
DTEND;TZID=America/New_York:20260110T141500
DTSTAMP:20260613T073715
CREATED:20260105T153614Z
LAST-MODIFIED:20260105T153616Z
UID:10001796-1768050000-1768054500@gmhec.org
SUMMARY:Martial Arts Workshop
DESCRIPTION:Discover how flowing\, circular movements cultivate core strength\, fitness and resilience. Hosted by Aikido of Champlain Valley. Free\, preregistration required. 802-951-8900. 257 Pine St. Burlington.
URL:https://gmhec.org/event/martial-arts-workshop/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T080000
DTEND;TZID=America/New_York:20260109T083000
DTSTAMP:20260613T073715
CREATED:20251204T192025Z
LAST-MODIFIED:20251204T192032Z
UID:10001792-1767945600-1767947400@gmhec.org
SUMMARY:Ease Into The New Year Yoga Flow
DESCRIPTION:Reconnect with a yoga practice and welcome yourself into a new year in this refreshing Vinyasa class. Embrace a fresh start while reclaiming your time for movement and self-care. No props needed; good for levels 1 and 2. All are welcome! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/ease-into-the-new-year-yoga-flow/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T100000
DTEND;TZID=America/New_York:20260108T110000
DTSTAMP:20260613T073715
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001261-1767866400-1767870000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T103000
DTEND;TZID=America/New_York:20260107T113000
DTSTAMP:20260613T073715
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000183-1767781800-1767785400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-07/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T100000
DTEND;TZID=America/New_York:20260101T110000
DTSTAMP:20260613T073715
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001260-1767261600-1767265200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T103000
DTEND;TZID=America/New_York:20251231T113000
DTSTAMP:20260613T073715
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000182-1767177000-1767180600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-31/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T100000
DTEND;TZID=America/New_York:20251225T110000
DTSTAMP:20260613T073715
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001259-1766656800-1766660400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T103000
DTEND;TZID=America/New_York:20251224T113000
DTSTAMP:20260613T073715
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000181-1766572200-1766575800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-24/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T100000
DTEND;TZID=America/New_York:20251218T110000
DTSTAMP:20260613T073715
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001258-1766052000-1766055600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-18/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T103000
DTEND;TZID=America/New_York:20251217T113000
DTSTAMP:20260613T073715
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000180-1765967400-1765971000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-17/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
END:VCALENDAR