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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T123000
DTSTAMP:20260531T063216
CREATED:20260312T182633Z
LAST-MODIFIED:20260312T182635Z
UID:10002226-1776340800-1776342600@gmhec.org
SUMMARY:Are You a Microwave or a Crockpot?
DESCRIPTION:Do you like a slower\, more thoughtful pace\, or prefer to jump in and get things done quickly? Some of us are a mix\, and many of us live or work with someone who has the opposite style. Join the team from InvestEAP  to discover your natural approach and find simple ways to align so everyone can “cook” at their own speed! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/are-you-a-microwave-or-a-crockpot/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T100000
DTEND;TZID=America/New_York:20260416T110000
DTSTAMP:20260531T063216
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001275-1776333600-1776337200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260531T063216
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000197-1776249000-1776252600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-15/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T080000
DTEND;TZID=America/New_York:20260415T170000
DTSTAMP:20260531T063216
CREATED:20260311T134220Z
LAST-MODIFIED:20260319T211241Z
UID:10002219-1776240000-1776272400@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:This 4-part\, virtual\, small group program is designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food.  \n\n\n\nLed by Rebecca Schubert\, Registered Dietitian Nutritionist \n\n\n\nTo register\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits/2026-04-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T080000
DTEND;TZID=America/New_York:20260415T170000
DTSTAMP:20260531T063216
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001935-1776240000-1776272400@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-04-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T080000
DTEND;TZID=America/New_York:20260414T170000
DTSTAMP:20260531T063216
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001875-1776153600-1776186000@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-04-14/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T080000
DTEND;TZID=America/New_York:20260410T083000
DTSTAMP:20260531T063216
CREATED:20260312T182833Z
LAST-MODIFIED:20260312T182834Z
UID:10002227-1775808000-1775809800@gmhec.org
SUMMARY:Morning Movement: New To Strength
DESCRIPTION:New to strength training? This class is for you! We’ll begin with a yoga-inspired warm-up and then move through introductory strength-training exercises\, utilizing a single weight. Only one prop needed: one dumbbell\, a can of soup\, or a filled water bottle with a handle. Start where you are! Brought to you by the team from InvestEAP. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-new-to-strength/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T160000
DTEND;TZID=America/New_York:20260409T163000
DTSTAMP:20260531T063216
CREATED:20260311T201852Z
LAST-MODIFIED:20260312T130745Z
UID:10002223-1775750400-1775752200@gmhec.org
SUMMARY:Nourishing Success with GLP-1: A Guide to Balanced Eating 
DESCRIPTION:Join a Hannaford Dietitian to learn how to balance your meals and nourish success with GLP-1 in our live\, interactive\, online class. \n\n\n\nAre you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Learn practical tips for building nutritious meals\, managing appetite changes and ensuring you get all the nutrients you need for sustained energy and well-being. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This class is being offered on multiple dates and times. Click here for the list of opportunities.
URL:https://gmhec.org/event/nourishing-success-with-glp-1-a-guide-to-balanced-eating-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T100000
DTEND;TZID=America/New_York:20260409T110000
DTSTAMP:20260531T063216
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001274-1775728800-1775732400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260531T063216
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000196-1775644200-1775647800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-08/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T080000
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20260531T063216
CREATED:20260311T134220Z
LAST-MODIFIED:20260319T211241Z
UID:10002218-1775635200-1775667600@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:This 4-part\, virtual\, small group program is designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food.  \n\n\n\nLed by Rebecca Schubert\, Registered Dietitian Nutritionist \n\n\n\nTo register\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits/2026-04-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T080000
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20260531T063216
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001934-1775635200-1775667600@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-04-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T080000
DTEND;TZID=America/New_York:20260407T170000
DTSTAMP:20260531T063216
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001874-1775548800-1775581200@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-04-07/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T100000
DTEND;TZID=America/New_York:20260402T110000
DTSTAMP:20260531T063216
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001273-1775124000-1775127600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-02/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T103000
DTEND;TZID=America/New_York:20260401T113000
DTSTAMP:20260531T063216
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000195-1775039400-1775043000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-01/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T080000
DTEND;TZID=America/New_York:20260401T170000
DTSTAMP:20260531T063216
CREATED:20260311T134220Z
LAST-MODIFIED:20260319T211241Z
UID:10002217-1775030400-1775062800@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:This 4-part\, virtual\, small group program is designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food.  \n\n\n\nLed by Rebecca Schubert\, Registered Dietitian Nutritionist \n\n\n\nTo register\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits/2026-04-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T080000
DTEND;TZID=America/New_York:20260401T170000
DTSTAMP:20260531T063216
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001933-1775030400-1775062800@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-04-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T080000
DTEND;TZID=America/New_York:20260331T170000
DTSTAMP:20260531T063216
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001873-1774944000-1774976400@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-03-31/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T100000
DTEND;TZID=America/New_York:20260326T110000
DTSTAMP:20260531T063216
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001272-1774519200-1774522800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-03-26/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T120000
DTEND;TZID=America/New_York:20260325T130000
DTSTAMP:20260531T063216
CREATED:20260318T164230Z
LAST-MODIFIED:20260318T164310Z
UID:10002225-1774440000-1774443600@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:Registration is open for this four-part series Led by Rebecca Schubert\, Registered Dietitian Nutritionist designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food. \n\n\n\nWednesdays\, March 25th through April 15th. Noon-1pm EST via zoom. \n\n\n\nRegistration required. To register or for more information\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T103000
DTEND;TZID=America/New_York:20260325T113000
DTSTAMP:20260531T063216
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000194-1774434600-1774438200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-03-25/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T080000
DTEND;TZID=America/New_York:20260325T170000
DTSTAMP:20260531T063216
CREATED:20260311T134220Z
LAST-MODIFIED:20260319T211241Z
UID:10002216-1774425600-1774458000@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:This 4-part\, virtual\, small group program is designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food.  \n\n\n\nLed by Rebecca Schubert\, Registered Dietitian Nutritionist \n\n\n\nTo register\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits/2026-03-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T080000
DTEND;TZID=America/New_York:20260325T170000
DTSTAMP:20260531T063216
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001932-1774425600-1774458000@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-03-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T080000
DTEND;TZID=America/New_York:20260324T170000
DTSTAMP:20260531T063216
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001872-1774339200-1774371600@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-03-24/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T100000
DTEND;TZID=America/New_York:20260319T110000
DTSTAMP:20260531T063216
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001271-1773914400-1773918000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-03-19/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260531T063216
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000193-1773829800-1773833400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-03-18/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T080000
DTEND;TZID=America/New_York:20260318T170000
DTSTAMP:20260531T063216
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001931-1773820800-1773853200@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-03-18/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T200000
DTEND;TZID=America/New_York:20260317T203000
DTSTAMP:20260531T063216
CREATED:20260311T201623Z
LAST-MODIFIED:20260311T201624Z
UID:10002222-1773777600-1773779400@gmhec.org
SUMMARY:Cooking for One or Two
DESCRIPTION:Join the Hannaford Dietitians for a live educational and interactive class. \n\n\n\nChange how you feel about cooking for 1 or 2! In this interactive class\, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. \n\n\n\nThis class is being offered on multiple dates and times. Click here for a list of opportunities.
URL:https://gmhec.org/event/cooking-for-one-or-two/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T080000
DTEND;TZID=America/New_York:20260317T170000
DTSTAMP:20260531T063216
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001871-1773734400-1773766800@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-03-17/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T080000
DTEND;TZID=America/New_York:20260313T083000
DTSTAMP:20260531T063216
CREATED:20260209T144028Z
LAST-MODIFIED:20260209T144029Z
UID:10002177-1773388800-1773390600@gmhec.org
SUMMARY:Ease Into Your Day Morning Yoga
DESCRIPTION:Join the team from InvestEAP and treat yourself with a boost of natural energy in this refreshing flow full of gentle stretches\, invigorating twists\, side bends\, and backbends. Move mindfully into your morning while gliding through this simple but effective yoga practice. Levels 1-2\, and all are welcome. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/ease-into-your-day-morning-yoga/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR